Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 25mg %1
Total Carbohydrate 80g %27
Dietary Fiber 19g %68
Total Sugars 0g
Protein 8g
Vitamin D ~IU %0
Calcium 27.0mg %2
Iron 1.5mg %8
Potassium 553mg %14
Phosphorus 229.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 1.3mg %26
Vitamin B3 (Niacin) 4.2mg %26
Vitamin B6 1.0mg %74
Vitamin E 35.6mg %238
Selenium 0.7µg %1
Sodium 25.0mg %2
Calcium 27.0mg %2
Copper 0.1mg %8
Iron 1.5mg %8
Potassium 553.0mg %15
Magnesium 86.0mg %20
Phosphorus 229.0mg %23
Manganese 0.9mg %41
Zinc 6.3mg %45
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.01g %1
ALA 0.01g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.00 | <4 |
Zinc:Copper | 86.71 | <12 |
Potassium:Sodium | 22.12 | >2 |
Caclcium:Magnesium | 0.31 | <2 |
Iron:Copper | 20.55 | <15 |
Calcium:Phosphorus | 0.12 | >1.3 |
satiety 55%
81% of insulinogenic calories