Nutrition Facts
Serving size 100g
Amount per serving
Calories 216
% Daily Value *
Total Fat 16g %23
Saturated Fat 2g %10
Trans Fat 0g
Cholesterol 1mg %0
Sodium 708mg %47
Total Carbohydrate 6g %1
Dietary Fiber 2g %6
Total Sugars 1g
Protein 14g
Vitamin D ~IU %0
Calcium 3.0mg %0
Iron 4.3mg %23
Potassium 77mg %2
Phosphorus 93.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in WORTHINGTON Super Links, canned, unprepared
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 1.7mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B1 (Thiamin) 0.2mg %17
Vitamin B6 0.3mg %23
Vitamin B12 2.5µg %104
Minerals in WORTHINGTON Super Links, canned, unprepared
Calcium 3.0mg %0
Potassium 77.0mg %2
Zinc 0.9mg %6
Phosphorus 93.0mg %9
Iron 4.3mg %24
Sodium 708.0mg %47
Amino Acids in WORTHINGTON Super Links, canned, unprepared
no information available
Fatty Acids in WORTHINGTON Super Links, canned, unprepared
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of WORTHINGTON Super Links, canned, unprepared is 33.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Worthington Super Links, Canned, Unprepared has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in WORTHINGTON Super Links, canned, unprepared is 2.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of WORTHINGTON Super Links, canned, unprepared is 2.2 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in WORTHINGTON Super Links, canned, unprepared as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that WORTHINGTON Super Links, canned, unprepared is lacking.
meat
dairy & eggs
Nutrient Density Score for WORTHINGTON Super Links, canned, unprepared is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for WORTHINGTON Super Links, canned, unprepared
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.11 | >2 |
| Caclcium:Magnesium | N/A | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.03 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
22% of insulinogenic calories