Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 4mg %0
Total Carbohydrate 9g %3
Dietary Fiber 0g %0
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 44.0mg %3
Iron 1.0mg %5
Potassium 290mg %7
Phosphorus 57.0mg %5
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B5 (Pantothenic acid) 0.1mg %1
Vitamin B6 0.0mg %2
Vitamin B3 (Niacin) 0.6mg %4
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %8
Vitamin A 450.0IU %15
Vitamin C 16.2mg %18
Sodium 4.0mg %0
Zinc 0.4mg %3
Selenium 1.5µg %3
Calcium 44.0mg %3
Copper 0.0mg %5
Iron 1.0mg %5
Phosphorus 57.0mg %6
Potassium 290.0mg %8
Manganese 0.2mg %9
Magnesium 42.0mg %10
Methionine 0.0g %5
Leucine 0.2g %6
Lysine 0.2g %7
Valine 0.1g %7
Threonine 0.1g %8
Isoleucine 0.1g %9
Tryptophan 0.0g %10
Histidine 0.1g %11
Tyrosine 0.1g %11
Cystine 0.0g %12
Phenylalanine 0.1g %15
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 60 |
Lysine | 45 | 55 |
Valine | 39 | 49 |
Threonine | 23 | 31 |
Isoleucine | 30 | 45 |
Tryptophan | 6 | 10 |
Histidine | 15 | 27 |
Met+Cys | 22 | 25 |
Phe+Tyr | 30 | 81 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 7.66 | <12 |
Potassium:Sodium | 72.50 | >2 |
Caclcium:Magnesium | 1.05 | <2 |
Iron:Copper | 21.28 | <15 |
Calcium:Phosphorus | 0.77 | >1.3 |
satiety %
93% of insulinogenic calories