Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat ~g
Cholesterol 1mg %0
Sodium 135mg %9
Total Carbohydrate 24g %8
Dietary Fiber 1g %4
Total Sugars 15g
Protein 4g
Vitamin D 47.0IU %7
Calcium 88.0mg %6
Iron 0.4mg %2
Potassium 339mg %8
Phosphorus 166.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin B3 (Niacin) 0.2mg %1
Choline, total 15.2mg %3
Vitamin B6 0.0mg %4
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin D 47.0IU %8
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B12 0.5µg %21
Iron 0.4mg %2
Calcium 88.0mg %7
Zinc 1.1mg %8
Potassium 339.0mg %9
Sodium 135.0mg %9
Magnesium 40.0mg %10
Selenium 7.0µg %13
Phosphorus 166.0mg %17
Copper 0.2mg %23
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.41 | <12 |
Potassium:Sodium | 2.51 | >2 |
Caclcium:Magnesium | 2.20 | <2 |
Iron:Copper | 1.91 | <15 |
Calcium:Phosphorus | 0.53 | >1.3 |
satiety 53%
92% of insulinogenic calories