Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 4mg %0
Sodium 58mg %3
Total Carbohydrate 19g %6
Dietary Fiber 0g %0
Total Sugars 19g
Protein 4g
Vitamin D 1.0IU %0
Calcium 152.0mg %11
Iron 0.1mg %0
Potassium 195mg %5
Phosphorus 119.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin E 0.0mg %0
Vitamin D 1.0IU %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 0.7mg %1
Vitamin A 36.0IU %1
Choline, total 14.0mg %3
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B12 0.5µg %20
Iron 0.1mg %0
Manganese 0.1mg %3
Magnesium 15.0mg %4
Sodium 58.0mg %4
Potassium 195.0mg %5
Zinc 0.7mg %5
Selenium 3.1µg %6
Copper 0.1mg %9
Calcium 152.0mg %12
Phosphorus 119.0mg %12
Tryptophan 0.0g %8
Cystine 0.0g %13
Histidine 0.1g %14
Leucine 0.4g %15
Isoleucine 0.2g %16
Threonine 0.2g %16
Methionine 0.1g %17
Lysine 0.4g %17
Valine 0.4g %19
Tyrosine 0.2g %24
Phenylalanine 0.2g %25
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 6 |
Histidine | 15 | 27 |
Leucine | 59 | 110 |
Isoleucine | 30 | 60 |
Threonine | 23 | 45 |
Lysine | 45 | 98 |
Valine | 39 | 91 |
Met+Cys | 22 | 42 |
Phe+Tyr | 30 | 115 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 9.25 | <12 |
Potassium:Sodium | 3.36 | >2 |
Caclcium:Magnesium | 10.13 | <2 |
Iron:Copper | 1.25 | <15 |
Calcium:Phosphorus | 1.28 | >1.3 |
satiety 60%
87% of insulinogenic calories