Nutrition Facts
Serving size 100g
Amount per serving
Calories 103
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %3
Trans Fat ~g
Cholesterol 4mg %0
Sodium 58mg %3
Total Carbohydrate 19g %6
Dietary Fiber 0g %0
Total Sugars 19g
Protein 4g
Vitamin D 52.0IU %8
Calcium 152.0mg %11
Iron 0.1mg %0
Potassium 195mg %5
Phosphorus 119.0mg %11
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in fruit yogurt, low fat fortified with vitamin D
Vitamin K 0.1µg %0
Vitamin E 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 0.7mg %1
Vitamin A 36.0IU %1
Choline, total 14.0mg %3
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin D 52.0IU %9
Vitamin B5 (Pantothenic acid) 0.5mg %10
Vitamin B2 (Riboflavin) 0.2mg %14
Vitamin B12 0.5µg %20
Minerals in fruit yogurt, low fat fortified with vitamin D
Iron 0.1mg %0
Manganese 0.1mg %3
Magnesium 15.0mg %4
Sodium 58.0mg %4
Potassium 195.0mg %5
Zinc 0.7mg %5
Selenium 3.1µg %6
Copper 0.1mg %9
Calcium 152.0mg %12
Phosphorus 119.0mg %12
Amino Acids in fruit yogurt, low fat fortified with vitamin D
Tryptophan 0.0g %8
Cystine 0.0g %13
Histidine 0.1g %14
Leucine 0.4g %15
Isoleucine 0.2g %16
Threonine 0.2g %16
Methionine 0.1g %17
Lysine 0.4g %17
Valine 0.4g %19
Tyrosine 0.2g %24
Phenylalanine 0.2g %25
Fatty Acids in fruit yogurt, low fat fortified with vitamin D
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of fruit yogurt, low fat fortified with vitamin D is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Fruit Yogurt, Low Fat Fortified With Vitamin D has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Tryptophan | 6 | 6 |
| Histidine | 15 | 27 |
| Leucine | 59 | 110 |
| Isoleucine | 30 | 60 |
| Threonine | 23 | 45 |
| Lysine | 45 | 98 |
| Valine | 39 | 91 |
| Met+Cys | 22 | 42 |
| Phe+Tyr | 30 | 115 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in fruit yogurt, low fat fortified with vitamin D is 1.6 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of fruit yogurt, low fat fortified with vitamin D is 1.0 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in fruit yogurt, low fat fortified with vitamin D as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that fruit yogurt, low fat fortified with vitamin D is lacking.
vegetables
Nutrient Density Score for fruit yogurt, low fat fortified with vitamin D is 18/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for fruit yogurt, low fat fortified with vitamin D
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 9.25 | <12 |
| Potassium:Sodium | 3.36 | >2 |
| Caclcium:Magnesium | 10.13 | <2 |
| Iron:Copper | 1.25 | <15 |
| Calcium:Phosphorus | 1.28 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 60%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
87% of insulinogenic calories