Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 10mg %0
Sodium 37mg %2
Total Carbohydrate 12g %4
Dietary Fiber 0g %0
Total Sugars 12g
Protein 7g
Vitamin D 0.0IU %0
Calcium 100.0mg %7
Iron 0.0mg %0
Potassium 113mg %2
Phosphorus 109.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.3µg %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.2mg %1
Choline, total 14.3mg %3
Vitamin B6 0.0mg %4
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin A 162.0IU %5
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B12 0.5µg %21
Iron 0.0mg %0
Manganese 0.0mg %2
Copper 0.0mg %2
Magnesium 10.0mg %2
Sodium 37.0mg %2
Zinc 0.4mg %3
Potassium 113.0mg %3
Calcium 100.0mg %8
Phosphorus 109.0mg %11
Selenium 9.6µg %17
no information available
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %1
ALA 0.01g %1
DPA 0.00g %1
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.08 | <4 |
Zinc:Copper | 21.58 | <12 |
Potassium:Sodium | 3.05 | >2 |
Caclcium:Magnesium | 10.00 | <2 |
Iron:Copper | 0.00 | <15 |
Calcium:Phosphorus | 0.92 | >1.3 |
satiety 60%
62% of insulinogenic calories