Greek Yogurt (Low Fat) Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 73

% Daily Value *

Total Fat 2g %2

Saturated Fat 1g %6

Trans Fat 0g

Cholesterol 10mg %0

Sodium 34mg %2

Total Carbohydrate 4g %1

Dietary Fiber 0g %0

Total Sugars 4g

Protein 10g

Vitamin D 0.0IU %0

Calcium 115.0mg %8

Iron 0.0mg %0

Potassium 141mg %3

Phosphorus 137.0mg %13

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in greek yogurt (low fat)

Vitamin D 0.0IU %0

Vitamin K 0.2µg %0

Vitamin E 0.0mg %0

Vitamin C 0.8mg %1

Vitamin B3 (Niacin) 0.2mg %1

Choline, total 15.2mg %3

Vitamin B1 (Thiamin) 0.0mg %4

Vitamin B6 0.1mg %4

Vitamin B5 (Pantothenic acid) 0.5mg %9

Vitamin A 309.0IU %10

Vitamin B2 (Riboflavin) 0.2mg %18

Vitamin B12 0.5µg %22

Minerals in greek yogurt (low fat)

Iron 0.0mg %0

Manganese 0.0mg %0

Sodium 34.0mg %2

Copper 0.0mg %2

Magnesium 11.0mg %3

Potassium 141.0mg %4

Zinc 0.6mg %4

Calcium 115.0mg %9

Phosphorus 137.0mg %14

Selenium 12.4µg %23

Amino Acids in greek yogurt (low fat)

Tryptophan 0.0g %10

Cystine 0.0g %16

Histidine 0.1g %17

Leucine 0.5g %18

Isoleucine 0.3g %19

Threonine 0.2g %19

Methionine 0.2g %20

Lysine 0.5g %21

Valine 0.4g %22

Tyrosine 0.3g %28

Phenylalanine 0.3g %30

Fatty Acids in greek yogurt (low fat)

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.01g %0

ALA 0.01g %1

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of greek yogurt (low fat) is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Greek Yogurt (Low Fat) has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 3
Histidine 15 13
Leucine 59 53
Isoleucine 30 29
Threonine 23 22
Lysine 45 47
Valine 39 43
Met+Cys 22 20
Phe+Tyr 30 55

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in greek yogurt (low fat) is 5.4 which makes it a medium P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of greek yogurt (low fat) is 0.7 which makes it a low energy density food.

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How nutritious is this food?

Micronutrients in greek yogurt (low fat) as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that greek yogurt (low fat) is lacking.

Nutrient Density Score for greek yogurt (low fat) is 21/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for greek yogurt (low fat)

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 9.29 <4
Zinc:Copper 28.57 <12
Potassium:Sodium 4.15 >2
Caclcium:Magnesium 10.45 <2
Iron:Copper 0.00 <15
Calcium:Phosphorus 0.84 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 65%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

45% of insulinogenic calories