Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 2g %11
Trans Fat 0g
Cholesterol 13mg %0
Sodium 35mg %2
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars 4g
Protein 9g
Vitamin D 0.0IU %0
Calcium 100.0mg %7
Iron 0.0mg %0
Potassium 141mg %3
Phosphorus 135.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin K 0.0µg %0
Vitamin E 0.0mg %0
Vitamin A 15.0IU %1
Vitamin B3 (Niacin) 0.2mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Choline, total 15.1mg %3
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B12 0.8µg %31
Iron 0.0mg %0
Manganese 0.0mg %0
Copper 0.0mg %2
Sodium 35.0mg %2
Magnesium 11.0mg %3
Potassium 141.0mg %4
Zinc 0.5mg %4
Calcium 100.0mg %8
Phosphorus 135.0mg %14
Selenium 9.7µg %18
no information available
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.03g %2
DHA 0.00g %2
ALA 0.02g %2
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 7.74 | <4 |
Zinc:Copper | 30.59 | <12 |
Potassium:Sodium | 4.03 | >2 |
Caclcium:Magnesium | 9.09 | <2 |
Iron:Copper | 0.00 | <15 |
Calcium:Phosphorus | 0.74 | >1.3 |
satiety 56%
37% of insulinogenic calories