Nutrition Facts
Serving size 100g
Amount per serving
Calories 84
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 3mg %0
Sodium 49mg %3
Total Carbohydrate 16g %5
Dietary Fiber 1g %3
Total Sugars 12g
Protein 3g
Vitamin D 4.0IU %0
Calcium 105.0mg %8
Iron 0.5mg %2
Potassium 189mg %4
Phosphorus 93.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in yogurt parfait
Vitamin D 4.0IU %1
Vitamin K 1.7µg %1
Vitamin E 0.3mg %2
Choline, total 11.9mg %2
Vitamin A 115.0IU %4
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.2mg %13
Vitamin C 14.3mg %16
Vitamin B6 0.2mg %18
Vitamin B12 0.9µg %37
Minerals in yogurt parfait
Iron 0.5mg %3
Sodium 49.0mg %3
Magnesium 17.0mg %4
Potassium 189.0mg %5
Copper 0.1mg %6
Zinc 0.9mg %6
Selenium 3.9µg %7
Calcium 105.0mg %8
Phosphorus 93.0mg %9
Amino Acids in yogurt parfait
no information available
Fatty Acids in yogurt parfait
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of yogurt parfait is 6.3/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Yogurt Parfait has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in yogurt parfait is 1.5 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of yogurt parfait is 0.8 which makes it a low energy density food.
How nutritious is this food?
Micronutrients in yogurt parfait as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that yogurt parfait is lacking.
vegetables
Nutrient Density Score for yogurt parfait is 19/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for yogurt parfait
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 16.48 | <12 |
| Potassium:Sodium | 3.86 | >2 |
| Caclcium:Magnesium | 6.18 | <2 |
| Iron:Copper | 9.26 | <15 |
| Calcium:Phosphorus | 1.13 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 61%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
79% of insulinogenic calories