Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %5
Saturated Fat 2g %10
Trans Fat ~g
Cholesterol 13mg %0
Sodium 46mg %3
Total Carbohydrate 5g %1
Dietary Fiber 0g %0
Total Sugars 5g
Protein 3g
Vitamin D 2.0IU %0
Calcium 121.0mg %9
Iron 0.1mg %0
Potassium 155mg %4
Phosphorus 95.0mg %9
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.2µg %0
Vitamin D 2.0IU %0
Vitamin E 0.1mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin C 0.5mg %1
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B6 0.0mg %2
Choline, total 15.2mg %3
Vitamin A 99.0IU %3
Vitamin B5 (Pantothenic acid) 0.4mg %8
Vitamin B2 (Riboflavin) 0.1mg %11
Vitamin B12 0.4µg %15
Manganese 0.0mg %0
Iron 0.1mg %0
Copper 0.0mg %1
Magnesium 12.0mg %3
Sodium 46.0mg %3
Selenium 2.2µg %4
Potassium 155.0mg %4
Zinc 0.6mg %4
Calcium 121.0mg %9
Phosphorus 95.0mg %10
Tryptophan 0.0g %7
Cystine 0.0g %10
Histidine 0.1g %11
Leucine 0.4g %12
Isoleucine 0.2g %13
Threonine 0.1g %13
Methionine 0.1g %13
Lysine 0.3g %14
Valine 0.3g %15
Tyrosine 0.2g %19
Phenylalanine 0.2g %20
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 7 |
Histidine | 15 | 29 |
Leucine | 59 | 117 |
Isoleucine | 30 | 63 |
Threonine | 23 | 47 |
Lysine | 45 | 104 |
Valine | 39 | 96 |
Met+Cys | 22 | 45 |
Phe+Tyr | 30 | 121 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 65.56 | <12 |
Potassium:Sodium | 3.37 | >2 |
Caclcium:Magnesium | 10.08 | <2 |
Iron:Copper | 11.11 | <15 |
Calcium:Phosphorus | 1.27 | >1.3 |
satiety 48%
48% of insulinogenic calories