Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 5mg %0
Sodium 66mg %4
Total Carbohydrate 14g %4
Dietary Fiber 0g %0
Total Sugars 14g
Protein 5g
Vitamin D 1.0IU %0
Calcium 171.0mg %13
Iron 0.1mg %0
Potassium 219mg %5
Phosphorus 135.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin K 0.1µg %0
Vitamin E 0.0mg %0
Vitamin D 1.0IU %0
Vitamin B3 (Niacin) 0.1mg %1
Vitamin C 0.8mg %1
Vitamin A 43.0IU %1
Choline, total 15.2mg %3
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.6mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B12 0.5µg %22
Manganese 0.0mg %0
Iron 0.1mg %0
Copper 0.0mg %1
Magnesium 16.0mg %4
Sodium 66.0mg %4
Potassium 219.0mg %6
Zinc 0.8mg %6
Selenium 4.9µg %9
Calcium 171.0mg %13
Phosphorus 135.0mg %14
Tryptophan 0.0g %9
Cystine 0.0g %15
Histidine 0.1g %16
Leucine 0.5g %17
Isoleucine 0.3g %18
Threonine 0.2g %18
Methionine 0.1g %19
Lysine 0.4g %20
Valine 0.4g %21
Tyrosine 0.2g %27
Phenylalanine 0.3g %29
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 6 |
Histidine | 15 | 24 |
Leucine | 59 | 99 |
Isoleucine | 30 | 54 |
Threonine | 23 | 40 |
Lysine | 45 | 88 |
Valine | 39 | 82 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 104 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 63.85 | <12 |
Potassium:Sodium | 3.32 | >2 |
Caclcium:Magnesium | 10.69 | <2 |
Iron:Copper | 7.69 | <15 |
Calcium:Phosphorus | 1.27 | >1.3 |
satiety 63%
83% of insulinogenic calories