Non-Fat Yogurt Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 80

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat ~g

Cholesterol 3mg %0

Sodium 47mg %3

Total Carbohydrate 17g %5

Dietary Fiber 0g %0

Total Sugars 6g

Protein 3g

Vitamin D 35.0IU %5

Calcium 118.0mg %9

Iron 0.0mg %0

Potassium 141mg %3

Phosphorus 88.0mg %8

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in non-fat yogurt

Vitamin C 0.0mg %0

Vitamin K 0.0µg %0

Vitamin E 0.0mg %0

Vitamin B3 (Niacin) 0.1mg %1

Choline, total 15.6mg %3

Vitamin B6 0.0mg %3

Vitamin B1 (Thiamin) 0.0mg %4

Vitamin D 35.0IU %6

Vitamin A 204.0IU %7

Vitamin B5 (Pantothenic acid) 0.6mg %11

Vitamin B2 (Riboflavin) 0.2mg %15

Vitamin B12 0.5µg %22

Minerals in non-fat yogurt

Iron 0.0mg %0

Manganese 0.0mg %0

Copper 0.0mg %1

Sodium 47.0mg %3

Potassium 141.0mg %4

Magnesium 16.0mg %4

Zinc 0.8mg %6

Phosphorus 88.0mg %9

Selenium 4.9µg %9

Calcium 118.0mg %9

Amino Acids in non-fat yogurt

Tryptophan 0.0g %9

Cystine 0.0g %15

Histidine 0.1g %16

Leucine 0.5g %17

Isoleucine 0.3g %18

Threonine 0.2g %18

Methionine 0.1g %19

Lysine 0.4g %20

Valine 0.4g %21

Tyrosine 0.2g %27

Phenylalanine 0.3g %29

Fatty Acids in non-fat yogurt

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of non-fat yogurt is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Non-Fat Yogurt has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 9
Histidine 15 41
Leucine 59 166
Isoleucine 30 90
Threonine 23 67
Lysine 45 147
Valine 39 136
Met+Cys 22 63
Phe+Tyr 30 173

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in non-fat yogurt is 1.5 which makes it a low P:E food.

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Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of non-fat yogurt is 0.8 which makes it a low energy density food.

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How nutritious is this food?

Micronutrients in non-fat yogurt as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that non-fat yogurt is lacking.

Nutrient Density Score for non-fat yogurt is 20/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for non-fat yogurt

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 63.85 <12
Potassium:Sodium 3.00 >2
Caclcium:Magnesium 7.38 <2
Iron:Copper 0.00 <15
Calcium:Phosphorus 1.34 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 46%

low satiety
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Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

100% of insulinogenic calories