Top 100 Foods Low In Selenium
Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Reference Dietary Intake For Selenium
55 µg
MALES55 µg
FEMALES60 µg
PREGNANT70 µg
BREASTFEEDING| Food Name | Common Serving | Amount (% RDI) |
|---|---|---|
| palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| apricot nectar | per 1.0 cup (251.0g) | 0µg (0%) |
| cherries | per 1.0 cup, without pits (155.0g) | 0µg (0%) |
| shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| french dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| cucumber | per 1.0 spear, small (35.0g) | 0µg (0%) |
| nectarines | per 1.0 cup slices (143.0g) | 0µg (0%) |
| almond oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| peanut oil | per 1.0 tbsp (13.5g) | 0µg (0%) |
| beef sausage | per 1.0 serving (43.0g) | 0µg (0%) |
| pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
| butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0µg (0%) |
| grapeseed oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
| cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
| soybean oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| regular french dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| apples | per 1.0 cup, quartered or chopped (125.0g) | 0µg (0%) |
| garbanzo beans | per 1.0 cup (200.0g) | 0µg (0%) |
| thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| hazelnut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| coconut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| pears, canned | per 1.0 cup (266.0g) | 0µg (0%) |
| pickle relish | per 1.0 tbsp (15.0g) | 0µg (0%) |
| sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
| walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
| arugula | per 1.0 leaf (2.0g) | 0µg (0%) |
| ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
| olives | per 1.0 olive (2.7g) | 0µg (0%) |
| duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
| beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
| lard | per 1.0 tbsp (12.8g) | 0µg (0%) |
| chives | per 1.0 tbsp chopped (3.0g) | 0µg (0%) |
| headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0µg (0%) |
| coriander | per 0.3 cup (4.0g) | 0µg (0%) |
| mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
| endive | per 0.5 cup, chopped (25.0g) | 0µg (0%) |
| shallots | per 1.0 tbsp (0.9g) | 0µg (0%) |
| mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0µg (0%) |
| parsley | per 1.0 cup chopped (60.0g) | 0µg (0%) |
| seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
| chicory greens | per 1.0 cup, chopped (29.0g) | 0µg (0%) |
| grapes | per 1.0 cup (92.0g) | 0µg (0%) |
| cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
| ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0µg (0%) |
| catsup | per 1.0 tbsp (17.0g) | 0µg (0%) |
| pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
| carrots | per 1.0 cup chopped (128.0g) | 0µg (0%) |
| blueberries | per 1.0 cup (148.0g) | 0µg (0%) |
| red peppers | per 1.0 cup, chopped (149.0g) | 0µg (0%) |
| peaches | per 1.0 cup slices (154.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (155.0g) | 0µg (0%) |
| pineapple | per 1.0 cup, chunks (165.0g) | 0µg (0%) |
| seaweed (laver) | per 10.0 sheets (26.0g) | 0µg (0%) |
| potato | per 0.5 cup (61.0g) | 0µg (0%) |
| alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
| lettuce | per 1.0 cup shredded (36.0g) | 0µg (0%) |
| mayonnaise | per 1.0 tablespoon (13.8g) | 0µg (0%) |
| mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0µg (0%) |
| mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0µg (0%) |
| mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0µg (0%) |
| apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
| sandwich spread | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0µg (0%) |
| creamy dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
| snap beans | per 0.5 cup (120.0g) | 0µg (0%) |
| caesar dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
| russian dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
| soybean mayonnaise | per 1.0 tbsp (15.0g) | 0µg (0%) |
| apricots | per 1.0 cup, halves (244.0g) | 0µg (0%) |
| raspberries | per 1.0 cup (123.0g) | 0µg (0%) |
| eggplant | per 1.0 cup, cubes (82.0g) | 0µg (0%) |
| zucchini | per 1.0 cup, chopped (124.0g) | 0µg (0%) |
| prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
| tangerine juice | per 1.0 cup (249.0g) | 0µg (0%) |
| per 1.0 cup (250.0g) | 0µg (0%) | |
| grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
| pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0µg (0%) |
| summer squash | per 1.0 cup sliced (127.0g) | 0µg (0%) |
| reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| coleslaw dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
| blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0µg (0%) |
| russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| french dressing, low cal | per 1.0 tbsp (16.0g) | 0µg (0%) |
| french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0µg (0%) |
| artichokes | per 1.0 artichoke, medium (128.0g) | 0µg (0%) |
| boysenberries | per 1.0 cup, unthawed (132.0g) | 0µg (0%) |
| limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
| blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0µg (0%) |
| sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
| coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0µg (0%) |
| Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0µg (1%) |
| Italian dressing | per 1.0 tablespoon (14.7g) | 0µg (1%) |
| escarole | per 1.0 cup (150.0g) | 0µg (1%) |
| watercress | per 1.0 cup, chopped (34.0g) | 0µg (1%) |
| thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (1%) |
| okra | per 0.5 cup slices (80.0g) | 0µg (1%) |
| chard | per 1.0 cup (36.0g) | 0µg (1%) |