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Top 100 Foods Low In Selenium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Selenium

55 µg
MALES
55 µg
FEMALES
60 µg
PREGNANT
70 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
palm kernel oil per tablespoon 0µg (0%)
cod liver oil per tsp 0µg (0%)
cherries per cup, without pits 0µg (0%)
garbanzo beans per cup 0µg (0%)
almond oil per tablespoon 0µg (0%)
pickles per spear, small 0µg (0%)
coconut oil per tbsp 0µg (0%)
pears, canned per cup 0µg (0%)
nectarines per cup slices 0µg (0%)
soybean oil per tablespoon 0µg (0%)
grapeseed oil per tablespoon 0µg (0%)
apricot nectar per cup 0µg (0%)
plums per cup, sliced 0µg (0%)
hazelnut oil per tablespoon 0µg (0%)
pickle relish per tbsp 0µg (0%)
thousand island dressing, low fat per tablespoon 0µg (0%)
beef sausage per serving 0µg (0%)
french dressing per tbsp 0µg (0%)
apples per cup, quartered or chopped 0µg (0%)
walnut oil per tbsp 0µg (0%)
butter per pat (1" sq, 1/3" high) 0µg (0%)
peanut oil per tbsp 0µg (0%)
regular french dressing per tablespoon 0µg (0%)
shea nut oil per tablespoon 0µg (0%)
cucumber per spear, small 0µg (0%)
sunflower oil per tablespoon 0µg (0%)
arugula per leaf 0µg (0%)
ginger per tsp 0µg (0%)
olives per olive 0µg (0%)
beef tallow per tbsp 0µg (0%)
duck fat per tbsp 0µg (0%)
lard per tbsp 0µg (0%)
chives per tbsp chopped 0µg (0%)
headcheese per slice (1 oz) (4" x 4" x 3/32" thick) 0µg (0%)
coriander per cup 0µg (0%)
mayonnaise, fat-free per tbsp 0µg (0%)
endive per cup, chopped 0µg (0%)
shallots per tbsp 0µg (0%)
mayonnaise type dressing per tbsp 0µg (0%)
parsley per cup chopped 0µg (0%)
seaweed (kelp) per tbsp (1/8 cup) 0µg (0%)
seaweed (wakame) per tbsp (1/8 cup) 0µg (0%)
chicory greens per cup, chopped 0µg (0%)
grapes per cup 0µg (0%)
cranberries per cup, chopped 0µg (0%)
ranch dressing, fat-free per tablespoon 0µg (0%)
catsup per tbsp 0µg (0%)
pears per fruit 2-1/4" high x 2-1/2" dia 0µg (0%)
carrots per cup chopped 0µg (0%)
blueberries per cup 0µg (0%)
red peppers per cup, chopped 0µg (0%)
peaches per cup slices 0µg (0%)
apricots per cup, halves 0µg (0%)
pineapple per cup, chunks 0µg (0%)
seaweed (laver) per sheets 0µg (0%)
potato per cup 0µg (0%)
alfalfa per cup 0µg (0%)
lettuce per cup shredded 0µg (0%)
mayonnaise per tablespoon 0µg (0%)
mayonnaise, low sodium per tbsp 0µg (0%)
mayonnaise, imitation per tablespoon 0µg (0%)
mayonnaise, low calorie per tbsp 0µg (0%)
apple juice per cup 0µg (0%)
thousand island dressing per tbsp 0µg (0%)
snap beans per cup 0µg (0%)
soybean mayonnaise per tbsp 0µg (0%)
creamy dressing per tbsp 0µg (0%)
caesar dressing per tbsp 0µg (0%)
sandwich spread per tablespoon 0µg (0%)
russian dressing per tbsp 0µg (0%)
milk cream mayonnaise per tablespoon 0µg (0%)
apricots per cup, halves 0µg (0%)
raspberries per cup 0µg (0%)
eggplant per cup, cubes 0µg (0%)
prunes per cup, pitted 0µg (0%)
zucchini per cup, chopped 0µg (0%)
tangerine juice per cup 0µg (0%)
per cup 0µg (0%)
grapefruit juice per cup 0µg (0%)
pineapple juice, unsweetened per cup 0µg (0%)
summer squash per cup sliced 0µg (0%)
coleslaw dressing per tbsp 0µg (0%)
russian dressing, low cal per tablespoon 0µg (0%)
reduced fat french dressing per tablespoon 0µg (0%)
blue cheese dressing, light per tbsp 0µg (0%)
french dressing, low cal per tbsp 0µg (0%)
french dressing, reduced fat per tablespoon 0µg (0%)
artichokes per artichoke, medium 0µg (0%)
boysenberries per cup, unthawed 0µg (0%)
limes per fruit (2" dia) 0µg (0%)
sour cream based dressing per tbsp 0µg (0%)
blue cheese dressing, fat-free per tbsp 0µg (0%)
coleslaw dressing, reduced fat per tbsp 0µg (0%)
Italian dressing, fat-free per tbsp 0µg (1%)
Italian dressing per tablespoon 0µg (1%)
escarole per cup 0µg (1%)
watercress per cup, chopped 0µg (1%)
thousand island dressing, fat-free per tbsp 0µg (1%)
okra per cup slices 0µg (1%)
chard per cup 0µg (1%)