Data Source: U.S. Agricultural Research Service Food Data Central
Default Ranking - Common Serving Size
Food Name | Common Serving | Amount (% RDI) |
---|---|---|
hazelnut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
thousand island dressing, low fat | per 1.0 tablespoon (15.0g) | 0µg (0%) |
sunflower oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
coconut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
walnut oil | per 1.0 tbsp (13.6g) | 0µg (0%) |
apricot nectar | per 1.0 cup (251.0g) | 0µg (0%) |
cherries | per 1.0 cup, without pits (155.0g) | 0µg (0%) |
palm kernel oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
cucumber | per 1.0 spear, small (35.0g) | 0µg (0%) |
shea nut oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
nectarines | per 1.0 cup slices (143.0g) | 0µg (0%) |
pickles | per 1.0 spear, small (35.0g) | 0µg (0%) |
french dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
beef sausage | per 1.0 serving (43.0g) | 0µg (0%) |
almond oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
plums | per 1.0 cup, sliced (165.0g) | 0µg (0%) |
butter | per 1.0 pat (1" sq, 1/3" high) (3.8g) | 0µg (0%) |
peanut oil | per 1.0 tbsp (13.5g) | 0µg (0%) |
grapeseed oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
cod liver oil | per 1.0 tsp (4.5g) | 0µg (0%) |
garbanzo beans | per 1.0 cup (200.0g) | 0µg (0%) |
apples | per 1.0 cup, quartered or chopped (125.0g) | 0µg (0%) |
soybean oil | per 1.0 tablespoon (13.6g) | 0µg (0%) |
pears, canned | per 1.0 cup (266.0g) | 0µg (0%) |
pickle relish | per 1.0 tbsp (15.0g) | 0µg (0%) |
regular french dressing | per 1.0 tablespoon (15.0g) | 0µg (0%) |
arugula | per 1.0 leaf (2.0g) | 0µg (0%) |
ginger | per 1.0 tsp (2.0g) | 0µg (0%) |
olives | per 1.0 olive (2.7g) | 0µg (0%) |
duck fat | per 1.0 tbsp (12.8g) | 0µg (0%) |
beef tallow | per 1.0 tbsp (12.8g) | 0µg (0%) |
lard | per 1.0 tbsp (12.8g) | 0µg (0%) |
chives | per 1.0 tbsp chopped (3.0g) | 0µg (0%) |
headcheese | per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) | 0µg (0%) |
coriander | per 0.3 cup (4.0g) | 0µg (0%) |
mayonnaise, fat-free | per 1.0 tbsp (16.0g) | 0µg (0%) |
endive | per 0.5 cup, chopped (25.0g) | 0µg (0%) |
shallots | per 1.0 tbsp (0.9g) | 0µg (0%) |
mayonnaise type dressing | per 1.0 tbsp (14.7g) | 0µg (0%) |
parsley | per 1.0 cup chopped (60.0g) | 0µg (0%) |
seaweed (kelp) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
seaweed (wakame) | per 2.0 tbsp (1/8 cup) (10.0g) | 0µg (0%) |
chicory greens | per 1.0 cup, chopped (29.0g) | 0µg (0%) |
grapes | per 1.0 cup (92.0g) | 0µg (0%) |
cranberries | per 1.0 cup, chopped (110.0g) | 0µg (0%) |
ranch dressing, fat-free | per 1.0 tablespoon (14.0g) | 0µg (0%) |
catsup | per 1.0 tbsp (17.0g) | 0µg (0%) |
pears | per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) | 0µg (0%) |
carrots | per 1.0 cup chopped (128.0g) | 0µg (0%) |
blueberries | per 1.0 cup (148.0g) | 0µg (0%) |
red peppers | per 1.0 cup, chopped (149.0g) | 0µg (0%) |
peaches | per 1.0 cup slices (154.0g) | 0µg (0%) |
apricots | per 1.0 cup, halves (155.0g) | 0µg (0%) |
pineapple | per 1.0 cup, chunks (165.0g) | 0µg (0%) |
seaweed (laver) | per 10.0 sheets (26.0g) | 0µg (0%) |
potato | per 0.5 cup (61.0g) | 0µg (0%) |
alfalfa | per 1.0 cup (33.0g) | 0µg (0%) |
lettuce | per 1.0 cup shredded (36.0g) | 0µg (0%) |
mayonnaise | per 1.0 tablespoon (13.8g) | 0µg (0%) |
mayonnaise, low sodium | per 1.0 tbsp (14.0g) | 0µg (0%) |
mayonnaise, imitation | per 1.0 tablespoon (14.1g) | 0µg (0%) |
mayonnaise, low calorie | per 1.0 tbsp (14.5g) | 0µg (0%) |
apple juice | per 1.0 cup (239.0g) | 0µg (0%) |
caesar dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
sandwich spread | per 1.0 tablespoon (15.0g) | 0µg (0%) |
thousand island dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
milk cream mayonnaise | per 1.0 tablespoon (15.0g) | 0µg (0%) |
creamy dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
snap beans | per 0.5 cup (120.0g) | 0µg (0%) |
russian dressing | per 1.0 tbsp (15.0g) | 0µg (0%) |
soybean mayonnaise | per 1.0 tbsp (15.0g) | 0µg (0%) |
apricots | per 1.0 cup, halves (244.0g) | 0µg (0%) |
raspberries | per 1.0 cup (123.0g) | 0µg (0%) |
eggplant | per 1.0 cup, cubes (82.0g) | 0µg (0%) |
prunes | per 1.0 cup, pitted (248.0g) | 0µg (0%) |
zucchini | per 1.0 cup, chopped (124.0g) | 0µg (0%) |
tangerine juice | per 1.0 cup (249.0g) | 0µg (0%) |
per 1.0 cup (250.0g) | 0µg (0%) | |
grapefruit juice | per 1.0 cup (250.0g) | 0µg (0%) |
pineapple juice, unsweetened | per 1.0 cup (250.0g) | 0µg (0%) |
summer squash | per 1.0 cup sliced (127.0g) | 0µg (0%) |
artichokes | per 1.0 artichoke, medium (128.0g) | 0µg (0%) |
french dressing, reduced fat | per 1.0 tablespoon (16.0g) | 0µg (0%) |
reduced fat french dressing | per 1.0 tablespoon (16.0g) | 0µg (0%) |
russian dressing, low cal | per 1.0 tablespoon (16.0g) | 0µg (0%) |
coleslaw dressing | per 1.0 tbsp (16.0g) | 0µg (0%) |
blue cheese dressing, light | per 1.0 tbsp (16.0g) | 0µg (0%) |
french dressing, low cal | per 1.0 tbsp (16.0g) | 0µg (0%) |
boysenberries | per 1.0 cup, unthawed (132.0g) | 0µg (0%) |
limes | per 1.0 fruit (2" dia) (67.0g) | 0µg (0%) |
sour cream based dressing | per 1.0 tbsp (17.0g) | 0µg (0%) |
coleslaw dressing, reduced fat | per 1.0 tbsp (17.0g) | 0µg (0%) |
blue cheese dressing, fat-free | per 1.0 tbsp (17.0g) | 0µg (0%) |
Italian dressing, fat-free | per 1.0 tbsp (14.0g) | 0µg (1%) |
Italian dressing | per 1.0 tablespoon (14.7g) | 0µg (1%) |
escarole | per 1.0 cup (150.0g) | 0µg (1%) |
watercress | per 1.0 cup, chopped (34.0g) | 0µg (1%) |
thousand island dressing, fat-free | per 1.0 tbsp (16.0g) | 0µg (1%) |
okra | per 0.5 cup slices (80.0g) | 0µg (1%) |
chard | per 1.0 cup (36.0g) | 0µg (1%) |