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Top 100 Foods Low In Selenium

Data Source: U.S. Agricultural Research Service Food Data Central

Default Ranking - Common Serving Size

Reference Dietary Intake For Selenium

55 µg
MALES
55 µg
FEMALES
60 µg
PREGNANT
70 µg
BREASTFEEDING
Food Name Common Serving Amount (% RDI)
walnut oil per 1.0 tbsp (13.6g) 0µg (0%)
cherries per 1.0 cup, without pits (155.0g) 0µg (0%)
pickles per 1.0 spear, small (35.0g) 0µg (0%)
palm kernel oil per 1.0 tablespoon (13.6g) 0µg (0%)
nectarines per 1.0 cup slices (143.0g) 0µg (0%)
beef sausage per 1.0 serving (43.0g) 0µg (0%)
garbanzo beans per 1.0 cup (200.0g) 0µg (0%)
shea nut oil per 1.0 tablespoon (13.6g) 0µg (0%)
plums per 1.0 cup, sliced (165.0g) 0µg (0%)
french dressing per 1.0 tbsp (16.0g) 0µg (0%)
almond oil per 1.0 tablespoon (13.6g) 0µg (0%)
pickle relish per 1.0 tbsp (15.0g) 0µg (0%)
butter per 1.0 pat (1" sq, 1/3" high) (3.8g) 0µg (0%)
peanut oil per 1.0 tbsp (13.5g) 0µg (0%)
apples per 1.0 cup, quartered or chopped (125.0g) 0µg (0%)
grapeseed oil per 1.0 tablespoon (13.6g) 0µg (0%)
cod liver oil per 1.0 tsp (4.5g) 0µg (0%)
pears, canned per 1.0 cup (266.0g) 0µg (0%)
soybean oil per 1.0 tablespoon (13.6g) 0µg (0%)
sunflower oil per 1.0 tablespoon (13.6g) 0µg (0%)
regular french dressing per 1.0 tablespoon (15.0g) 0µg (0%)
hazelnut oil per 1.0 tablespoon (13.6g) 0µg (0%)
thousand island dressing, low fat per 1.0 tablespoon (15.0g) 0µg (0%)
cucumber per 1.0 spear, small (35.0g) 0µg (0%)
apricot nectar per 1.0 cup (251.0g) 0µg (0%)
coconut oil per 1.0 tbsp (13.6g) 0µg (0%)
arugula per 1.0 leaf (2.0g) 0µg (0%)
ginger per 1.0 tsp (2.0g) 0µg (0%)
olives per 1.0 olive (2.7g) 0µg (0%)
duck fat per 1.0 tbsp (12.8g) 0µg (0%)
beef tallow per 1.0 tbsp (12.8g) 0µg (0%)
lard per 1.0 tbsp (12.8g) 0µg (0%)
chives per 1.0 tbsp chopped (3.0g) 0µg (0%)
headcheese per 1.0 slice (1 oz) (4" x 4" x 3/32" thick) (28.0g) 0µg (0%)
coriander per 0.3 cup (4.0g) 0µg (0%)
mayonnaise, fat-free per 1.0 tbsp (16.0g) 0µg (0%)
endive per 0.5 cup, chopped (25.0g) 0µg (0%)
shallots per 1.0 tbsp (0.9g) 0µg (0%)
mayonnaise type dressing per 1.0 tbsp (14.7g) 0µg (0%)
parsley per 1.0 cup chopped (60.0g) 0µg (0%)
seaweed (kelp) per 2.0 tbsp (1/8 cup) (10.0g) 0µg (0%)
seaweed (wakame) per 2.0 tbsp (1/8 cup) (10.0g) 0µg (0%)
chicory greens per 1.0 cup, chopped (29.0g) 0µg (0%)
grapes per 1.0 cup (92.0g) 0µg (0%)
cranberries per 1.0 cup, chopped (110.0g) 0µg (0%)
ranch dressing, fat-free per 1.0 tablespoon (14.0g) 0µg (0%)
catsup per 1.0 tbsp (17.0g) 0µg (0%)
pears per 1.0 fruit 2-1/4" high x 2-1/2" dia (122.0g) 0µg (0%)
carrots per 1.0 cup chopped (128.0g) 0µg (0%)
blueberries per 1.0 cup (148.0g) 0µg (0%)
red peppers per 1.0 cup, chopped (149.0g) 0µg (0%)
peaches per 1.0 cup slices (154.0g) 0µg (0%)
apricots per 1.0 cup, halves (155.0g) 0µg (0%)
pineapple per 1.0 cup, chunks (165.0g) 0µg (0%)
seaweed (laver) per 10.0 sheets (26.0g) 0µg (0%)
potato per 0.5 cup (61.0g) 0µg (0%)
alfalfa per 1.0 cup (33.0g) 0µg (0%)
lettuce per 1.0 cup shredded (36.0g) 0µg (0%)
mayonnaise per 1.0 tablespoon (13.8g) 0µg (0%)
mayonnaise, low sodium per 1.0 tbsp (14.0g) 0µg (0%)
mayonnaise, imitation per 1.0 tablespoon (14.1g) 0µg (0%)
mayonnaise, low calorie per 1.0 tbsp (14.5g) 0µg (0%)
apple juice per 1.0 cup (239.0g) 0µg (0%)
sandwich spread per 1.0 tablespoon (15.0g) 0µg (0%)
thousand island dressing per 1.0 tbsp (16.0g) 0µg (0%)
caesar dressing per 1.0 tbsp (15.0g) 0µg (0%)
snap beans per 0.5 cup (120.0g) 0µg (0%)
milk cream mayonnaise per 1.0 tablespoon (15.0g) 0µg (0%)
creamy dressing per 1.0 tbsp (15.0g) 0µg (0%)
russian dressing per 1.0 tbsp (15.0g) 0µg (0%)
soybean mayonnaise per 1.0 tbsp (15.0g) 0µg (0%)
apricots per 1.0 cup, halves (244.0g) 0µg (0%)
eggplant per 1.0 cup, cubes (82.0g) 0µg (0%)
raspberries per 1.0 cup (123.0g) 0µg (0%)
prunes per 1.0 cup, pitted (248.0g) 0µg (0%)
zucchini per 1.0 cup, chopped (124.0g) 0µg (0%)
tangerine juice per 1.0 cup (249.0g) 0µg (0%)
per 1.0 cup (250.0g) 0µg (0%)
grapefruit juice per 1.0 cup (250.0g) 0µg (0%)
pineapple juice, unsweetened per 1.0 cup (250.0g) 0µg (0%)
summer squash per 1.0 cup sliced (127.0g) 0µg (0%)
french dressing, reduced fat per 1.0 tablespoon (16.0g) 0µg (0%)
french dressing, low cal per 1.0 tbsp (16.0g) 0µg (0%)
reduced fat french dressing per 1.0 tablespoon (16.0g) 0µg (0%)
russian dressing, low cal per 1.0 tablespoon (16.0g) 0µg (0%)
coleslaw dressing per 1.0 tbsp (16.0g) 0µg (0%)
artichokes per 1.0 artichoke, medium (128.0g) 0µg (0%)
blue cheese dressing, light per 1.0 tbsp (16.0g) 0µg (0%)
boysenberries per 1.0 cup, unthawed (132.0g) 0µg (0%)
limes per 1.0 fruit (2" dia) (67.0g) 0µg (0%)
sour cream based dressing per 1.0 tbsp (17.0g) 0µg (0%)
coleslaw dressing, reduced fat per 1.0 tbsp (17.0g) 0µg (0%)
blue cheese dressing, fat-free per 1.0 tbsp (17.0g) 0µg (0%)
Italian dressing, fat-free per 1.0 tbsp (14.0g) 0µg (1%)
Italian dressing per 1.0 tablespoon (14.7g) 0µg (1%)
escarole per 1.0 cup (150.0g) 0µg (1%)
watercress per 1.0 cup, chopped (34.0g) 0µg (1%)
thousand island dressing, fat-free per 1.0 tbsp (16.0g) 0µg (1%)
okra per 0.5 cup slices (80.0g) 0µg (1%)
chard per 1.0 cup (36.0g) 0µg (1%)