Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 51mg %3
Total Carbohydrate 4g %1
Dietary Fiber 0g %0
Total Sugars ~g
Protein 2g
Vitamin D 0.0IU %0
Calcium 15.0mg %1
Iron 0.7mg %3
Potassium 98mg %2
Phosphorus 30.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin A 1.0IU %0
Vitamin B6 0.1mg %4
Vitamin B3 (Niacin) 0.7mg %5
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin C 6.1mg %7
Selenium 0.6µg %1
Calcium 15.0mg %1
Zinc 0.2mg %1
Potassium 98.0mg %3
Phosphorus 30.0mg %3
Sodium 51.0mg %3
Iron 0.7mg %4
Magnesium 18.0mg %4
Manganese 0.1mg %5
Copper 0.1mg %12
Methionine 0.0g %2
Leucine 0.1g %5
Lysine 0.1g %5
Valine 0.1g %5
Isoleucine 0.1g %5
Tryptophan 0.0g %6
Tyrosine 0.1g %7
Cystine 0.0g %7
Histidine 0.1g %7
Threonine 0.1g %7
Phenylalanine 0.1g %10
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 67 |
Lysine | 45 | 53 |
Valine | 39 | 48 |
Isoleucine | 30 | 41 |
Tryptophan | 6 | 10 |
Histidine | 15 | 26 |
Threonine | 23 | 39 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.59 | <12 |
Potassium:Sodium | 1.92 | >2 |
Caclcium:Magnesium | 0.83 | <2 |
Iron:Copper | 6.54 | <15 |
Calcium:Phosphorus | 0.50 | >1.3 |
satiety %
80% of insulinogenic calories