Nutrition Facts
Serving size 100g
Amount per serving
Calories 356
% Daily Value *
Total Fat 27g %42
Saturated Fat 18g %88
Trans Fat ~g
Cholesterol 114mg %0
Sodium 819mg %54
Total Carbohydrate 2g %0
Dietary Fiber 0g %0
Total Sugars 2g
Protein 25g
Vitamin D 20.0IU %3
Calcium 700.0mg %53
Iron 0.2mg %1
Potassium 121mg %3
Phosphorus 546.0mg %54
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in gouda cheese
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.1mg %0
Vitamin E 0.2mg %2
Vitamin K 2.3µg %2
Vitamin B1 (Thiamin) 0.0mg %3
Choline, total 15.4mg %3
Vitamin D 20.0IU %3
Vitamin B6 0.1mg %6
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin A 563.0IU %19
Vitamin B2 (Riboflavin) 0.3mg %26
Vitamin B12 1.5µg %64
Minerals in gouda cheese
Manganese 0.0mg %0
Iron 0.2mg %1
Potassium 121.0mg %3
Copper 0.0mg %4
Magnesium 29.0mg %7
Selenium 14.5µg %26
Zinc 3.9mg %28
Calcium 700.0mg %54
Phosphorus 546.0mg %55
Sodium 819.0mg %55
Amino Acids in gouda cheese
Threonine 0.9g %83
Cystine 0.3g %83
Isoleucine 1.3g %87
Leucine 2.6g %88
Methionine 0.7g %92
Valine 1.8g %93
Tryptophan 0.4g %117
Lysine 2.7g %118
Histidine 1.0g %138
Phenylalanine 1.4g %153
Tyrosine 1.5g %155
Fatty Acids in gouda cheese
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of gouda cheese is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Gouda Cheese has a complete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Threonine | 23 | 37 |
| Isoleucine | 30 | 52 |
| Leucine | 59 | 103 |
| Valine | 39 | 72 |
| Tryptophan | 6 | 14 |
| Lysine | 45 | 106 |
| Histidine | 15 | 41 |
| Met+Cys | 22 | 39 |
| Phe+Tyr | 30 | 115 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in gouda cheese is 2.8 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of gouda cheese is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in gouda cheese as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that gouda cheese is lacking.
vegetables
Nutrient Density Score for gouda cheese is 14/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for gouda cheese
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 108.33 | <12 |
| Potassium:Sodium | 0.15 | >2 |
| Caclcium:Magnesium | 24.14 | <2 |
| Iron:Copper | 5.56 | <15 |
| Calcium:Phosphorus | 1.28 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 52%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
27% of insulinogenic calories