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Monterey Cheese Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 373

% Daily Value *

Total Fat 30g %46

Saturated Fat 19g %95

Trans Fat ~g

Cholesterol 89mg %0

Sodium 600mg %40

Total Carbohydrate 1g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 24g

Vitamin D 22.0IU %3

Calcium 746.0mg %57

Iron 0.7mg %4

Potassium 81mg %2

Phosphorus 444.0mg %44

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in monterey cheese

Vitamin C 0.0mg %0

Vitamin B3 (Niacin) 0.1mg %1

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin E 0.3mg %2

Vitamin K 2.5µg %2

Choline, total 15.4mg %3

Vitamin D 22.0IU %4

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin B6 0.1mg %6

Vitamin A 769.0IU %26

Vitamin B2 (Riboflavin) 0.4mg %30

Vitamin B12 0.8µg %35

Minerals in monterey cheese

Manganese 0.0mg %0

Potassium 81.0mg %2

Copper 0.0mg %4

Iron 0.7mg %4

Magnesium 27.0mg %6

Zinc 3.0mg %21

Selenium 14.5µg %26

Sodium 600.0mg %40

Phosphorus 444.0mg %44

Calcium 746.0mg %57

Amino Acids in monterey cheese

Cystine 0.1g %40

Threonine 0.9g %77

Leucine 2.3g %80

Methionine 0.6g %82

Valine 1.6g %84

Lysine 2.0g %91

Isoleucine 1.5g %101

Tryptophan 0.3g %105

Histidine 0.9g %115

Tyrosine 1.2g %126

Phenylalanine 1.3g %137

Fatty Acids in monterey cheese

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of monterey cheese is 0.0/100 which makes it a low quality carbohydrate food.

0.0
low
excellent
good

Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Monterey Cheese has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Threonine 23 36
Leucine 59 98
Valine 39 68
Lysine 45 85
Isoleucine 30 63
Tryptophan 6 13
Histidine 15 36
Met+Cys 22 32
Phe+Tyr 30 103

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in monterey cheese is 2.6 which makes it a low P:E food.

2.6
low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of monterey cheese is 3.7 which makes it a medium energy density food.

3.7%
low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in monterey cheese as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that monterey cheese is lacking.

Nutrient Density Score for monterey cheese is 14/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

14%
low
excellent
good

Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for monterey cheese

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 93.75 <12
Potassium:Sodium 0.14 >2
Caclcium:Magnesium 27.63 <2
Iron:Copper 21.87 <15
Calcium:Phosphorus 1.68 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 50%

50%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

22% of insulinogenic calories

22%
low
high
medium