Serving size 100g
Amount per serving
% Daily Value *
Total Fat 32g %48
Saturated Fat 28g %140
Trans Fat ~g
Cholesterol 0mg %0
Sodium 20mg %1
Total Carbohydrate 41g %14
Dietary Fiber 4g %16
Total Sugars ~g
Protein 3g
Vitamin D 0.0IU %0
Calcium 14.0mg %1
Iron 1.8mg %10
Potassium 324mg %8
Phosphorus 103.0mg %10
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin A 0.0IU %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B3 (Niacin) 0.3mg %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B5 (Pantothenic acid) 0.6mg %13
Vitamin B6 0.2mg %18
Calcium 14.0mg %1
Sodium 20.0mg %1
Potassium 324.0mg %9
Iron 1.8mg %10
Phosphorus 103.0mg %10
Zinc 1.6mg %11
Magnesium 49.0mg %12
Copper 0.3mg %34
Manganese 2.2mg %94
Lysine 0.1g %7
Methionine 0.1g %8
Leucine 0.2g %9
Isoleucine 0.1g %9
Histidine 0.1g %10
Valine 0.2g %10
Threonine 0.1g %11
Tyrosine 0.1g %11
Tryptophan 0.0g %13
Phenylalanine 0.2g %18
Cystine 0.1g %21
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Lysine | 45 | 49 |
Leucine | 59 | 83 |
Isoleucine | 30 | 44 |
Histidine | 15 | 26 |
Valine | 39 | 68 |
Threonine | 23 | 41 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 43 |
Phe+Tyr | 30 | 91 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.16 | <12 |
Potassium:Sodium | 16.20 | >2 |
Caclcium:Magnesium | 0.29 | <2 |
Iron:Copper | 5.84 | <15 |
Calcium:Phosphorus | 0.14 | >1.3 |
satiety %
35% of insulinogenic calories