Serving size 100g
Amount per serving
% Daily Value *
Total Fat 6g %9
Saturated Fat 2g %7
Trans Fat 0g
Cholesterol 0mg %0
Sodium 148mg %9
Total Carbohydrate 65g %22
Dietary Fiber 4g %13
Total Sugars ~g
Protein 11g
Vitamin D 0.0IU %0
Calcium 111.0mg %8
Iron 11.1mg %61
Potassium 1724mg %45
Phosphorus 252.0mg %25
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin A 530.0IU %18
Vitamin B2 (Riboflavin) 0.3mg %21
Vitamin B6 1.0mg %78
Vitamin C 80.8mg %90
Zinc 1.1mg %8
Calcium 111.0mg %9
Sodium 148.0mg %10
Selenium 5.6µg %10
Phosphorus 252.0mg %25
Copper 0.3mg %36
Potassium 1724.0mg %45
Iron 11.1mg %62
Magnesium 264.0mg %63
Manganese 28.4mg %1235
no information available
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.01g %0
DPA 0.01g %4
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 125.67 | <4 |
Zinc:Copper | 3.32 | <12 |
Potassium:Sodium | 11.65 | >2 |
Caclcium:Magnesium | 0.42 | <2 |
Iron:Copper | 33.84 | <15 |
Calcium:Phosphorus | 0.44 | >1.3 |
satiety %
77% of insulinogenic calories