100g (32 calories)

Macronutrients ratio per 100g (32 calories)

This food is optimal for weight loss

satiety 65%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

How nutritious is this food?

nutrient density


This is a low score if you are trying focus on getting most of the neccessary nutrients in your diet and not consume tons of calories.

Nutrients as % of Recommended Daily Intake per 100 cals

Complementary Nutrient Boosters

We created a complementary food list that will emphasis top 10 nutrients that this food is lacking.

This food is insulinogenic with low insulin load.

Insulinogenic formula determines the percentage of calories in the food that could potentially raise your insulin.

55% of insulinogenic calories

low carb

Keto Boosters

If you are following nutritional or therapeutic ketosis we created a list of TOP similar foods that will keep you in ketosis while improving nutrient density.

This food is a good source of fiber.

Fiber is indigestible carbohydrates. It plays an important role in weight management and our gut microbiome by reduced amounts of inflammatory markers.

strawberries has 2.00g of fiber per 100 grams