Apples Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 53

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 1mg %0

Total Carbohydrate 14g %4

Dietary Fiber 2g %8

Total Sugars 10g

Protein 0g

Vitamin D 0.0IU %0

Calcium 6.0mg %0

Iron 0.1mg %0

Potassium 107mg %2

Phosphorus 11.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in apples

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Vitamin B3 (Niacin) 0.1mg %1

Choline, total 3.4mg %1

Vitamin E 0.2mg %1

Vitamin B5 (Pantothenic acid) 0.1mg %1

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin A 54.0IU %2

Vitamin K 2.2µg %2

Vitamin B2 (Riboflavin) 0.0mg %2

Vitamin B6 0.0mg %3

Vitamin C 4.6mg %5

Minerals in apples

Selenium 0.0µg %0

Sodium 1.0mg %0

Zinc 0.0mg %0

Calcium 6.0mg %0

Iron 0.1mg %1

Phosphorus 11.0mg %1

Magnesium 5.0mg %1

Manganese 0.0mg %2

Potassium 107.0mg %3

Copper 0.0mg %3

Amino Acids in apples

Tyrosine 0.0g %0

Methionine 0.0g %0

Cystine 0.0g %0

Tryptophan 0.0g %0

Isoleucine 0.0g %0

Leucine 0.0g %0

Threonine 0.0g %1

Lysine 0.0g %1

Valine 0.0g %1

Phenylalanine 0.0g %1

Histidine 0.0g %1

Fatty Acids in apples

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of apples is 14.3/100 which makes it a excellent quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Apples has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tyrosine 15 0
Methionine 11 0
Cystine 11 0
Tryptophan 6 0
Isoleucine 30 0
Leucine 59 0
Lysine 45 0
Threonine 23 0
Valine 39 0
Phenylalanine 15 0
Histidine 15 0
Met+Cys 22 0
Phe+Tyr 30 0

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in apples is 0.0 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of apples is 0.5 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in apples as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that apples is lacking.

Nutrient Density Score for apples is 11/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for apples

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 1.48 <12
Potassium:Sodium 107.00 >2
Caclcium:Magnesium 1.20 <2
Iron:Copper 3.70 <15
Calcium:Phosphorus 0.55 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 66%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

55% of insulinogenic calories