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Apricots Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 48

% Daily Value *

Total Fat 0g %0

Saturated Fat 0g %0

Trans Fat 0g

Cholesterol 0mg %0

Sodium 4mg %0

Total Carbohydrate 12g %4

Dietary Fiber 2g %5

Total Sugars 11g

Protein 1g

Vitamin D 0.0IU %0

Calcium 12.0mg %0

Iron 0.3mg %1

Potassium 165mg %4

Phosphorus 20.0mg %2

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in apricots

Vitamin D 0.0IU %0

Vitamin B12 0.0µg %0

Choline, total 1.8mg %0

Vitamin B2 (Riboflavin) 0.0mg %1

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin K 2.2µg %2

Vitamin B5 (Pantothenic acid) 0.1mg %2

Vitamin B3 (Niacin) 0.3mg %2

Vitamin E 0.6mg %4

Vitamin B6 0.1mg %4

Vitamin C 4.9mg %5

Vitamin A 1691.0IU %56

Minerals in apricots

Selenium 0.1µg %0

Sodium 4.0mg %0

Zinc 0.1mg %1

Calcium 12.0mg %1

Iron 0.3mg %2

Phosphorus 20.0mg %2

Manganese 0.1mg %2

Magnesium 10.0mg %2

Potassium 165.0mg %4

Copper 0.1mg %6

Amino Acids in apricots

Methionine 0.0g %0

Cystine 0.0g %1

Valine 0.0g %1

Leucine 0.0g %1

Isoleucine 0.0g %1

Histidine 0.0g %1

Tyrosine 0.0g %2

Lysine 0.0g %2

Threonine 0.0g %2

Phenylalanine 0.0g %3

Tryptophan 0.0g %4

Fatty Acids in apricots

DPA 0.0g %0

Omega-3 0.0g %0

DHA 0.0g %0

EPA 0.0g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard reseach and our data analysis.

The Carbohydrate Quality Score of apricots is 16.7/100 which makes it a excellent quality carbohydrate food.

16.7
low
excellent
good

Protein Completeness

A protein is called complete (p. 245) when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Apricots has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 23
Leucine 59 37
Isoleucine 30 19
Histidine 15 10
Lysine 45 44
Threonine 23 23
Tryptophan 6 11
Met+Cys 22 5
Phe+Tyr 30 41

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of apricots is 0.5 which makes it a low energy density food.

0.5%
low ED
high ED
medium ED

How nutritious is this food?

Nutrients as % of Recommended Daily Intake per serving size.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that apricots is lacking.”

Nutrient Density Score for apricots is 16/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score

16%
low
excellent
good

Satiety Score

Satiety Score is a mathematical prediction of satiety based on micronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 68%

68%
low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

91% of insulinogenic calories

91%
low
high
medium