Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 6g %2
Dietary Fiber 2g %5
Total Sugars 5g
Protein 1g
Vitamin D 0.0IU %0
Calcium 8.0mg %0
Iron 0.3mg %1
Potassium 192mg %5
Phosphorus 13.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Choline, total 1.8mg %0
Vitamin B1 (Thiamin) 0.0mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin K 2.2µg %2
Vitamin B5 (Pantothenic acid) 0.1mg %2
Vitamin B3 (Niacin) 0.4mg %2
Vitamin C 3.4mg %4
Vitamin E 0.6mg %4
Vitamin B6 0.1mg %4
Vitamin A 1959.0IU %65
Selenium 0.1µg %0
Sodium 3.0mg %0
Calcium 8.0mg %1
Zinc 0.1mg %1
Phosphorus 13.0mg %1
Magnesium 7.0mg %2
Iron 0.3mg %2
Manganese 0.1mg %2
Potassium 192.0mg %5
Copper 0.1mg %9
Methionine 0.0g %1
Cystine 0.0g %1
Valine 0.0g %1
Leucine 0.0g %1
Isoleucine 0.0g %1
Histidine 0.0g %2
Tyrosine 0.0g %2
Lysine 0.0g %2
Threonine 0.0g %2
Phenylalanine 0.0g %3
Tryptophan 0.0g %4
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 26 |
Leucine | 59 | 42 |
Isoleucine | 30 | 22 |
Histidine | 15 | 12 |
Lysine | 45 | 49 |
Threonine | 23 | 26 |
Tryptophan | 6 | 13 |
Met+Cys | 22 | 6 |
Phe+Tyr | 30 | 47 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 1.34 | <12 |
Potassium:Sodium | 64.00 | >2 |
Caclcium:Magnesium | 1.14 | <2 |
Iron:Copper | 3.66 | <15 |
Calcium:Phosphorus | 0.62 | >1.3 |
satiety 69%
80% of insulinogenic calories