Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 8mg %0
Total Carbohydrate 25g %8
Dietary Fiber 7g %26
Total Sugars ~g
Protein 8g
Vitamin D 0.0IU %0
Calcium 28.0mg %2
Iron 2.0mg %11
Potassium 532mg %14
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 6.0IU %0
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B6 0.1mg %7
Vitamin B5 (Pantothenic acid) 0.4mg %9
Vitamin B1 (Thiamin) 0.1mg %10
Sodium 8.0mg %1
Calcium 28.0mg %2
Selenium 1.2µg %2
Iron 2.0mg %11
Magnesium 52.0mg %12
Zinc 1.8mg %13
Potassium 532.0mg %14
Phosphorus 168.0mg %17
Manganese 0.6mg %25
Copper 0.3mg %33
Methionine 0.1g %10
Valine 0.4g %20
Isoleucine 0.3g %20
Leucine 0.6g %22
Threonine 0.3g %23
Cystine 0.1g %23
Tyrosine 0.2g %24
Tryptophan 0.1g %24
Lysine 0.6g %25
Histidine 0.2g %26
Phenylalanine 0.4g %42
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 48 |
Isoleucine | 30 | 38 |
Leucine | 59 | 79 |
Threonine | 23 | 32 |
Tryptophan | 6 | 9 |
Lysine | 45 | 71 |
Histidine | 15 | 25 |
Met+Cys | 22 | 19 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 5.94 | <12 |
Potassium:Sodium | 66.50 | >2 |
Caclcium:Magnesium | 0.54 | <2 |
Iron:Copper | 6.71 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety %
79% of insulinogenic calories