Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 5mg %0
Total Carbohydrate 63g %21
Dietary Fiber 13g %45
Total Sugars ~g
Protein 20g
Vitamin D 0.0IU %0
Calcium 66.0mg %5
Iron 5.0mg %27
Potassium 1254mg %33
Phosphorus 381.0mg %38
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin A 17.0IU %1
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B6 0.4mg %27
Vitamin B5 (Pantothenic acid) 1.5mg %29
Vitamin B1 (Thiamin) 0.5mg %38
Sodium 5.0mg %0
Calcium 66.0mg %5
Selenium 3.1µg %6
Iron 5.0mg %28
Magnesium 127.0mg %30
Potassium 1254.0mg %33
Zinc 5.0mg %36
Phosphorus 381.0mg %38
Manganese 1.7mg %75
Copper 1.1mg %122
Methionine 0.2g %27
Valine 1.0g %52
Isoleucine 0.8g %53
Leucine 1.7g %57
Threonine 0.7g %60
Cystine 0.2g %60
Tyrosine 0.6g %63
Tryptophan 0.2g %64
Lysine 1.5g %67
Histidine 0.5g %70
Phenylalanine 1.1g %112
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 51 |
Isoleucine | 30 | 40 |
Leucine | 59 | 83 |
Threonine | 23 | 34 |
Tryptophan | 6 | 10 |
Lysine | 45 | 75 |
Histidine | 15 | 26 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.61 | <12 |
Potassium:Sodium | 250.80 | >2 |
Caclcium:Magnesium | 0.52 | <2 |
Iron:Copper | 4.57 | <15 |
Calcium:Phosphorus | 0.17 | >1.3 |
satiety %
83% of insulinogenic calories