Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %1
Saturated Fat 0g %1
Trans Fat 0g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 60g %20
Dietary Fiber 25g %88
Total Sugars ~g
Protein 23g
Vitamin D 0.0IU %0
Calcium 127.0mg %9
Iron 5.0mg %27
Potassium 1332mg %35
Phosphorus 372.0mg %37
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B12 0.0µg %0
Vitamin A 2.0IU %0
Vitamin B3 (Niacin) 1.5mg %9
Vitamin B5 (Pantothenic acid) 0.7mg %15
Vitamin B2 (Riboflavin) 0.2mg %16
Vitamin B6 0.3mg %24
Vitamin B1 (Thiamin) 0.7mg %62
Sodium 6.0mg %0
Calcium 127.0mg %10
Selenium 12.7µg %23
Zinc 3.6mg %26
Iron 5.0mg %28
Potassium 1332.0mg %35
Magnesium 156.0mg %37
Phosphorus 372.0mg %37
Manganese 0.9mg %40
Copper 0.8mg %88
Methionine 0.3g %44
Valine 1.2g %62
Leucine 1.8g %63
Isoleucine 1.0g %68
Tyrosine 0.6g %69
Lysine 1.6g %70
Cystine 0.3g %82
Histidine 0.6g %85
Threonine 1.0g %86
Tryptophan 0.3g %91
Phenylalanine 1.2g %133
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 52 |
Leucine | 59 | 80 |
Isoleucine | 30 | 44 |
Lysine | 45 | 69 |
Histidine | 15 | 28 |
Threonine | 23 | 42 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 26 |
Phe+Tyr | 30 | 82 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.57 | <12 |
Potassium:Sodium | 222.00 | >2 |
Caclcium:Magnesium | 0.81 | <2 |
Iron:Copper | 6.30 | <15 |
Calcium:Phosphorus | 0.34 | >1.3 |
satiety %
71% of insulinogenic calories