Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 2mg %0
Total Carbohydrate 21g %7
Dietary Fiber 7g %25
Total Sugars ~g
Protein 8g
Vitamin D 0.0IU %0
Calcium 68.0mg %5
Iron 2.1mg %11
Potassium 391mg %10
Phosphorus 165.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin A 1.0IU %0
Vitamin C 1.3mg %1
Vitamin B3 (Niacin) 0.7mg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %5
Vitamin B6 0.1mg %9
Vitamin B1 (Thiamin) 0.2mg %13
Sodium 2.0mg %0
Calcium 68.0mg %5
Zinc 0.9mg %6
Selenium 4.1µg %7
Potassium 391.0mg %10
Iron 2.1mg %12
Magnesium 50.0mg %12
Phosphorus 165.0mg %17
Manganese 0.5mg %23
Copper 0.2mg %27
Methionine 0.1g %16
Valine 0.4g %22
Leucine 0.7g %23
Isoleucine 0.4g %25
Tyrosine 0.2g %25
Lysine 0.6g %25
Cystine 0.1g %30
Histidine 0.2g %31
Threonine 0.4g %31
Tryptophan 0.1g %33
Phenylalanine 0.5g %48
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 55 |
Leucine | 59 | 83 |
Isoleucine | 30 | 46 |
Lysine | 45 | 72 |
Histidine | 15 | 29 |
Threonine | 23 | 44 |
Tryptophan | 6 | 12 |
Met+Cys | 22 | 27 |
Phe+Tyr | 30 | 86 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 3.56 | <12 |
Potassium:Sodium | 195.50 | >2 |
Caclcium:Magnesium | 1.36 | <2 |
Iron:Copper | 8.50 | <15 |
Calcium:Phosphorus | 0.41 | >1.3 |
satiety %
75% of insulinogenic calories