Serving size 100g
Amount per serving
% Daily Value *
Total Fat 5g %7
Saturated Fat 1g %7
Trans Fat ~g
Cholesterol 59mg %0
Sodium 64mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 20g
Vitamin D ~IU %0
Calcium 6.0mg %0
Iron 2.4mg %13
Potassium 354mg %9
Phosphorus 192.0mg %19
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin E 0.1mg %1
Vitamin B1 (Thiamin) 0.1mg %10
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B3 (Niacin) 3.4mg %22
Vitamin B6 0.4mg %31
Vitamin B12 3.2µg %134
Calcium 6.0mg %0
Sodium 64.0mg %4
Magnesium 22.0mg %5
Potassium 354.0mg %9
Copper 0.1mg %10
Iron 2.4mg %13
Phosphorus 192.0mg %19
Zinc 4.8mg %35
Selenium 30.0µg %55
Valine 1.1g %54
Leucine 1.7g %59
Isoleucine 1.0g %68
Cystine 0.2g %69
Tryptophan 0.2g %71
Methionine 0.6g %71
Tyrosine 0.7g %77
Threonine 0.9g %81
Lysine 1.8g %82
Histidine 0.6g %84
Phenylalanine 0.9g %91
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 53 |
Leucine | 59 | 87 |
Isoleucine | 30 | 51 |
Tryptophan | 6 | 11 |
Threonine | 23 | 45 |
Lysine | 45 | 92 |
Histidine | 15 | 32 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 79 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 53.67 | <12 |
Potassium:Sodium | 5.53 | >2 |
Caclcium:Magnesium | 0.27 | <2 |
Iron:Copper | 26.67 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety 60%
48% of insulinogenic calories