Serving size 100g
Amount per serving
% Daily Value *
Total Fat 18g %27
Saturated Fat 7g %34
Trans Fat 1g
Cholesterol 81mg %0
Sodium 52mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 26g
Vitamin D 5.0IU %0
Calcium 14.0mg %1
Iron 2.5mg %13
Potassium 265mg %6
Phosphorus 216.0mg %21
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin D 5.0IU %1
Vitamin K 1.6µg %1
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B5 (Pantothenic acid) 0.3mg %7
Choline, total 61.8mg %11
Vitamin B2 (Riboflavin) 0.2mg %15
Vitamin B3 (Niacin) 6.6mg %42
Vitamin B6 0.7mg %50
Vitamin B12 1.9µg %78
Manganese 0.0mg %0
Calcium 14.0mg %1
Sodium 52.0mg %3
Magnesium 20.0mg %5
Potassium 265.0mg %7
Copper 0.1mg %7
Iron 2.5mg %14
Phosphorus 216.0mg %22
Zinc 4.2mg %30
Selenium 24.8µg %45
Valine 1.3g %67
Leucine 2.3g %77
Isoleucine 1.2g %81
Cystine 0.3g %87
Methionine 0.7g %91
Tryptophan 0.3g %98
Tyrosine 1.0g %104
Threonine 1.2g %110
Lysine 2.5g %111
Phenylalanine 1.1g %112
Histidine 1.0g %131
DHA 0.00g %0
EPA 0.00g %1
ALA 0.03g %2
Omega-3 0.04g %3
DPA 0.01g %8
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 87 |
Isoleucine | 30 | 47 |
Tryptophan | 6 | 11 |
Threonine | 23 | 47 |
Lysine | 45 | 96 |
Histidine | 15 | 38 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 78 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 16.95 | <4 |
Zinc:Copper | 62.09 | <12 |
Potassium:Sodium | 5.10 | >2 |
Caclcium:Magnesium | 0.70 | <2 |
Iron:Copper | 37.31 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety 56%
30% of insulinogenic calories