Beef Tripe Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 103

% Daily Value *

Total Fat 3g %4

Saturated Fat 1g %4

Trans Fat 0g

Cholesterol 199mg %0

Sodium 40mg %2

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 19g

Vitamin D 10.0IU %1

Calcium 158.0mg %12

Iron 3.7mg %20

Potassium 102mg %2

Phosphorus 168.0mg %16

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef tripe

Vitamin C 0.0mg %0

Vitamin A 20.0IU %1

Vitamin B6 0.0mg %1

Vitamin D 10.0IU %2

Vitamin B1 (Thiamin) 0.0mg %2

Vitamin E 0.5mg %3

Vitamin B5 (Pantothenic acid) 0.2mg %5

Vitamin B2 (Riboflavin) 0.1mg %8

Vitamin B3 (Niacin) 2.6mg %16

Vitamin B12 2.3µg %95

Minerals in beef tripe

Sodium 40.0mg %3

Potassium 102.0mg %3

Magnesium 24.0mg %6

Selenium 4.3µg %8

Copper 0.1mg %12

Calcium 158.0mg %12

Phosphorus 168.0mg %17

Zinc 2.4mg %17

Iron 3.7mg %21

Manganese 6.1mg %264

Amino Acids in beef tripe

Valine 0.8g %43

Leucine 1.4g %49

Isoleucine 0.8g %53

Threonine 0.7g %61

Tryptophan 0.2g %66

Lysine 1.5g %67

Tyrosine 0.6g %68

Phenylalanine 0.7g %79

Methionine 0.6g %80

Histidine 0.7g %91

Fatty Acids in beef tripe

ALA 0.02g %2

DHA 0.00g %2

Omega-3 0.06g %4

EPA 0.01g %4

DPA 0.02g %15

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef tripe is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Tripe has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Valine 39 44
Leucine 59 75
Isoleucine 30 42
Threonine 23 36
Tryptophan 6 10
Lysine 45 79
Histidine 15 36
Met+Cys 22 33
Phe+Tyr 30 73

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef tripe is 7.4 which makes it a high P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef tripe is 1.0 which makes it a low energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in beef tripe as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef tripe is lacking.

Nutrient Density Score for beef tripe is 23/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef tripe

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 1.23 <4
Zinc:Copper 22.55 <12
Potassium:Sodium 2.55 >2
Caclcium:Magnesium 6.58 <2
Iron:Copper 34.91 <15
Calcium:Phosphorus 0.94 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 64%

low satiety
high satiety
medium satiety

This food is insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

57% of insulinogenic calories