Serving size 100g
Amount per serving
% Daily Value *
Total Fat 70g %108
Saturated Fat 28g %142
Trans Fat ~g
Cholesterol 95mg %0
Sodium 23mg %1
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 11g
Vitamin D 15.0IU %2
Calcium 19.0mg %1
Iron 1.1mg %6
Potassium 99mg %2
Phosphorus 64.0mg %6
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin E 0.0mg %0
Vitamin C 0.0mg %0
Vitamin D 15.0IU %3
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin K 3.1µg %3
Vitamin B2 (Riboflavin) 0.0mg %4
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B3 (Niacin) 1.5mg %10
Choline, total 56.1mg %10
Vitamin B6 0.1mg %11
Vitamin B12 0.9µg %38
Manganese 0.0mg %0
Magnesium 6.0mg %1
Calcium 19.0mg %1
Sodium 23.0mg %2
Potassium 99.0mg %3
Copper 0.0mg %4
Iron 1.1mg %6
Phosphorus 64.0mg %6
Zinc 1.2mg %9
Selenium 8.3µg %15
Tryptophan 0.1g %23
Valine 0.5g %27
Leucine 0.8g %29
Isoleucine 0.5g %32
Methionine 0.3g %36
Tyrosine 0.3g %36
Threonine 0.4g %38
Lysine 0.9g %40
Cystine 0.1g %45
Phenylalanine 0.4g %45
Histidine 0.3g %45
DHA 0.00g %0
EPA 0.00g %0
Omega-3 0.02g %1
DPA 0.02g %10
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Tryptophan | 6 | 6 |
Valine | 39 | 48 |
Leucine | 59 | 77 |
Isoleucine | 30 | 44 |
Threonine | 23 | 39 |
Lysine | 45 | 82 |
Histidine | 15 | 31 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 69 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 108.00 | <4 |
Zinc:Copper | 31.00 | <12 |
Potassium:Sodium | 4.30 | >2 |
Caclcium:Magnesium | 3.17 | <2 |
Iron:Copper | 27.50 | <15 |
Calcium:Phosphorus | 0.30 | >1.3 |
satiety 39%
5% of insulinogenic calories