Serving size 100g
Amount per serving
% Daily Value *
Total Fat 22g %33
Saturated Fat 9g %45
Trans Fat ~g
Cholesterol 68mg %0
Sodium 56mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 1.9mg %10
Potassium 305mg %8
Phosphorus 168.0mg %16
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.3mg %6
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B3 (Niacin) 3.2mg %20
Vitamin B6 0.4mg %28
Vitamin B12 3.1µg %130
Manganese 0.0mg %1
Calcium 10.0mg %1
Sodium 56.0mg %4
Magnesium 18.0mg %4
Copper 0.1mg %7
Potassium 305.0mg %8
Iron 1.9mg %10
Phosphorus 168.0mg %17
Zinc 3.9mg %28
Selenium 16.5µg %30
Valine 0.9g %44
Leucine 1.4g %47
Isoleucine 0.8g %52
Methionine 0.4g %57
Tyrosine 0.6g %63
Cystine 0.2g %64
Lysine 1.5g %65
Tryptophan 0.2g %65
Threonine 0.8g %68
Phenylalanine 0.7g %73
Histidine 0.6g %80
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 47 |
Leucine | 59 | 77 |
Isoleucine | 30 | 44 |
Lysine | 45 | 81 |
Tryptophan | 6 | 11 |
Threonine | 23 | 43 |
Histidine | 15 | 33 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 71 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 64.17 | <12 |
Potassium:Sodium | 5.45 | >2 |
Caclcium:Magnesium | 0.56 | <2 |
Iron:Copper | 31.67 | <15 |
Calcium:Phosphorus | 0.06 | >1.3 |
satiety %
19% of insulinogenic calories