Serving size 100g
Amount per serving
% Daily Value *
Total Fat 27g %41
Saturated Fat 11g %56
Trans Fat ~g
Cholesterol 71mg %0
Sodium 55mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 8.0mg %0
Iron 1.7mg %9
Potassium 260mg %6
Phosphorus 153.0mg %15
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.3mg %7
Vitamin B1 (Thiamin) 0.1mg %7
Vitamin B2 (Riboflavin) 0.1mg %10
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B6 0.3mg %22
Vitamin B12 2.7µg %113
Manganese 0.0mg %1
Calcium 8.0mg %1
Sodium 55.0mg %4
Magnesium 16.0mg %4
Copper 0.1mg %7
Potassium 260.0mg %7
Iron 1.7mg %10
Phosphorus 153.0mg %15
Zinc 3.8mg %27
Selenium 15.8µg %29
Valine 0.8g %41
Leucine 1.3g %44
Isoleucine 0.7g %49
Methionine 0.4g %53
Tyrosine 0.5g %58
Cystine 0.2g %59
Lysine 1.4g %60
Tryptophan 0.2g %61
Threonine 0.7g %63
Phenylalanine 0.6g %68
Histidine 0.6g %74
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 80 |
Isoleucine | 30 | 46 |
Lysine | 45 | 85 |
Tryptophan | 6 | 11 |
Threonine | 23 | 44 |
Histidine | 15 | 35 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 74 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 63.56 | <12 |
Potassium:Sodium | 4.73 | >2 |
Caclcium:Magnesium | 0.50 | <2 |
Iron:Copper | 28.81 | <15 |
Calcium:Phosphorus | 0.05 | >1.3 |
satiety %
15% of insulinogenic calories