Serving size 100g
Amount per serving
% Daily Value *
Total Fat 36g %55
Saturated Fat 16g %78
Trans Fat ~g
Cholesterol 76mg %0
Sodium 49mg %3
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 14g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 1.6mg %8
Potassium 232mg %6
Phosphorus 137.0mg %13
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B5 (Pantothenic acid) 0.2mg %5
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B2 (Riboflavin) 0.1mg %9
Vitamin B3 (Niacin) 2.6mg %16
Vitamin B6 0.3mg %23
Vitamin B12 2.6µg %107
Manganese 0.0mg %0
Calcium 9.0mg %1
Sodium 49.0mg %3
Magnesium 14.0mg %3
Copper 0.1mg %6
Potassium 232.0mg %6
Iron 1.6mg %9
Phosphorus 137.0mg %14
Zinc 3.2mg %23
Selenium 14.2µg %26
Valine 0.7g %36
Leucine 1.1g %39
Isoleucine 0.6g %43
Methionine 0.4g %47
Tyrosine 0.5g %52
Cystine 0.2g %52
Lysine 1.2g %53
Tryptophan 0.2g %54
Threonine 0.6g %56
Phenylalanine 0.6g %60
Histidine 0.5g %66
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 50 |
Leucine | 59 | 81 |
Isoleucine | 30 | 46 |
Lysine | 45 | 86 |
Tryptophan | 6 | 12 |
Threonine | 23 | 45 |
Histidine | 15 | 35 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 75 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 59.62 | <12 |
Potassium:Sodium | 4.73 | >2 |
Caclcium:Magnesium | 0.64 | <2 |
Iron:Copper | 30.19 | <15 |
Calcium:Phosphorus | 0.07 | >1.3 |
satiety %
11% of insulinogenic calories