Serving size 100g
Amount per serving
% Daily Value *
Total Fat 20g %31
Saturated Fat 8g %41
Trans Fat 1g
Cholesterol 83mg %0
Sodium 62mg %4
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 25g
Vitamin D 6.0IU %1
Calcium 19.0mg %1
Iron 3.2mg %18
Potassium 248mg %6
Phosphorus 201.0mg %20
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin A 25.0IU %1
Vitamin D 6.0IU %1
Vitamin E 0.2mg %2
Vitamin B1 (Thiamin) 0.1mg %5
Choline, total 58.0mg %11
Vitamin B2 (Riboflavin) 0.2mg %17
Vitamin B3 (Niacin) 5.5mg %34
Vitamin B6 0.7mg %51
Vitamin B12 1.9µg %77
Manganese 0.0mg %0
Calcium 19.0mg %1
Sodium 62.0mg %4
Magnesium 18.0mg %4
Potassium 248.0mg %7
Copper 0.1mg %7
Iron 3.2mg %18
Phosphorus 201.0mg %20
Zinc 4.0mg %28
Selenium 25.4µg %46
Valine 1.2g %63
Leucine 2.1g %72
Isoleucine 1.1g %76
Cystine 0.3g %82
Methionine 0.7g %85
Tryptophan 0.3g %92
Tyrosine 0.9g %98
Threonine 1.2g %103
Lysine 2.4g %105
Phenylalanine 1.0g %105
Histidine 0.9g %123
DHA 0.00g %0
EPA 0.00g %1
Omega-3 0.05g %3
ALA 0.04g %3
DPA 0.01g %9
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Valine | 39 | 49 |
Leucine | 59 | 85 |
Isoleucine | 30 | 46 |
Tryptophan | 6 | 11 |
Threonine | 23 | 46 |
Lysine | 45 | 94 |
Histidine | 15 | 37 |
Met+Cys | 22 | 37 |
Phe+Tyr | 30 | 76 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | 15.66 | <4 |
Zinc:Copper | 61.88 | <12 |
Potassium:Sodium | 4.00 | >2 |
Caclcium:Magnesium | 1.06 | <2 |
Iron:Copper | 50.00 | <15 |
Calcium:Phosphorus | 0.09 | >1.3 |
satiety 56%
26% of insulinogenic calories