Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %4
Trans Fat ~g
Cholesterol 242mg %0
Sodium 198mg %13
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 16g
Vitamin D ~IU %0
Calcium 10.0mg %0
Iron 8.0mg %44
Potassium 340mg %8
Phosphorus 224.0mg %22
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 46.0IU %2
Vitamin B6 0.0mg %3
Vitamin B1 (Thiamin) 0.0mg %4
Vitamin B2 (Riboflavin) 0.2mg %18
Vitamin B5 (Pantothenic acid) 1.0mg %20
Vitamin B3 (Niacin) 4.0mg %25
Vitamin C 38.5mg %43
Vitamin B12 3.8µg %159
Calcium 10.0mg %1
Manganese 0.0mg %1
Magnesium 14.0mg %3
Potassium 340.0mg %9
Zinc 1.6mg %12
Sodium 198.0mg %13
Phosphorus 224.0mg %22
Copper 0.3mg %29
Iron 8.0mg %44
Selenium 44.3µg %81
Tyrosine 0.4g %39
Leucine 1.2g %41
Valine 0.8g %41
Methionine 0.3g %42
Tryptophan 0.1g %49
Lysine 1.1g %51
Isoleucine 0.8g %51
Threonine 0.6g %54
Histidine 0.5g %66
Phenylalanine 0.7g %70
Cystine 0.2g %81
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 74 |
Valine | 39 | 50 |
Tryptophan | 6 | 9 |
Lysine | 45 | 72 |
Isoleucine | 30 | 48 |
Threonine | 23 | 38 |
Histidine | 15 | 31 |
Met+Cys | 22 | 36 |
Phe+Tyr | 30 | 64 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.19 | <12 |
Potassium:Sodium | 1.72 | >2 |
Caclcium:Magnesium | 0.71 | <2 |
Iron:Copper | 30.77 | <15 |
Calcium:Phosphorus | 0.04 | >1.3 |
satiety %
51% of insulinogenic calories