Serving size 100g
Amount per serving
% Daily Value *
Total Fat 3g %4
Saturated Fat 1g %5
Trans Fat ~g
Cholesterol 263mg %0
Sodium 85mg %5
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars ~g
Protein 18g
Vitamin D ~IU %0
Calcium 9.0mg %0
Iron 44.5mg %247
Potassium 429mg %11
Phosphorus 296.0mg %29
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin A 0.0IU %0
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B6 0.1mg %5
Vitamin B5 (Pantothenic acid) 1.1mg %22
Vitamin B2 (Riboflavin) 0.4mg %28
Vitamin C 45.5mg %51
Vitamin B3 (Niacin) 8.4mg %53
Vitamin B12 5.7µg %237
Calcium 9.0mg %1
Manganese 0.1mg %3
Magnesium 22.0mg %5
Sodium 85.0mg %6
Potassium 429.0mg %11
Zinc 2.1mg %15
Copper 0.2mg %19
Phosphorus 296.0mg %30
Selenium 62.2µg %113
Iron 44.6mg %248
Methionine 0.3g %43
Isoleucine 0.7g %47
Leucine 1.6g %55
Tyrosine 0.5g %56
Valine 1.1g %56
Lysine 1.3g %59
Tryptophan 0.2g %63
Threonine 0.7g %64
Phenylalanine 0.7g %78
Histidine 0.7g %87
Cystine 0.5g %173
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Isoleucine | 30 | 39 |
Leucine | 59 | 90 |
Valine | 39 | 61 |
Lysine | 45 | 74 |
Tryptophan | 6 | 11 |
Threonine | 23 | 40 |
Histidine | 15 | 36 |
Met+Cys | 22 | 48 |
Phe+Tyr | 30 | 70 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 12.56 | <12 |
Potassium:Sodium | 5.05 | >2 |
Caclcium:Magnesium | 0.41 | <2 |
Iron:Copper | 264.88 | <15 |
Calcium:Phosphorus | 0.03 | >1.3 |
satiety %
50% of insulinogenic calories