Beef Suet Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 852

% Daily Value *

Total Fat 94g %144

Saturated Fat 52g %261

Trans Fat ~g

Cholesterol 68mg %0

Sodium 7mg %0

Total Carbohydrate 0g %0

Dietary Fiber 0g %0

Total Sugars 0g

Protein 2g

Vitamin D ~IU %0

Calcium 2.0mg %0

Iron 0.2mg %0

Potassium 16mg %0

Phosphorus 15.0mg %1

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in beef suet

Vitamin A 0.0IU %0

Vitamin C 0.0mg %0

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin B2 (Riboflavin) 0.0mg %1

Choline, total 5.6mg %1

Vitamin B5 (Pantothenic acid) 0.1mg %1

Vitamin B3 (Niacin) 0.3mg %2

Vitamin B6 0.0mg %2

Vitamin K 3.6µg %3

Vitamin E 1.5mg %10

Vitamin B12 0.3µg %11

Minerals in beef suet

Manganese 0.0mg %0

Calcium 2.0mg %0

Magnesium 1.0mg %0

Selenium 0.2µg %0

Potassium 16.0mg %0

Sodium 7.0mg %0

Copper 0.0mg %1

Iron 0.2mg %1

Phosphorus 15.0mg %2

Zinc 0.2mg %2

Amino Acids in beef suet

Tryptophan 0.0g %3

Valine 0.1g %4

Leucine 0.1g %4

Isoleucine 0.1g %5

Methionine 0.0g %5

Tyrosine 0.0g %5

Threonine 0.1g %5

Lysine 0.1g %6

Cystine 0.0g %6

Phenylalanine 0.1g %6

Histidine 0.0g %6

Fatty Acids in beef suet

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of beef suet is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Beef Suet has an incomplete source of protein.

amino acid mg/kg of BW mg/g of protein
Tryptophan 6 5
Valine 39 37
Leucine 59 60
Isoleucine 30 34
Threonine 23 30
Lysine 45 64
Histidine 15 24
Met+Cys 22 29
Phe+Tyr 30 54

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in beef suet is 0.1 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of beef suet is 8.5 which makes it a high energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in beef suet as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that beef suet is lacking.

Nutrient Density Score for beef suet is 8/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for beef suet

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 31.43 <12
Potassium:Sodium 2.29 >2
Caclcium:Magnesium 2.00 <2
Iron:Copper 28.57 <15
Calcium:Phosphorus 0.13 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 39%

low satiety
high satiety
medium satiety

This food is not insulinogenic with low insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

1% of insulinogenic calories