Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat 1g %2
Trans Fat ~g
Cholesterol 12mg %0
Sodium 385mg %25
Total Carbohydrate 66g %22
Dietary Fiber 0g %1
Total Sugars 66g
Protein 20g
Vitamin D 0.0IU %0
Calcium 285.0mg %21
Iron 12.8mg %71
Potassium 947mg %24
Phosphorus 427.0mg %42
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B2 (Riboflavin) 0.2mg %15
Choline, total 148.4mg %27
Vitamin E 9.4mg %62
Vitamin A 2083.0IU %69
Vitamin B1 (Thiamin) 0.9mg %71
Vitamin B12 1.7µg %71
Vitamin K 90.0µg %75
Vitamin C 76.9mg %85
Vitamin B6 1.1mg %88
Vitamin B3 (Niacin) 14.2mg %89
Calcium 285.0mg %22
Selenium 12.1µg %22
Potassium 947.0mg %25
Sodium 385.0mg %26
Phosphorus 427.0mg %43
Magnesium 228.0mg %54
Zinc 8.6mg %61
Iron 12.8mg %71
Copper 1.4mg %158
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.00 | <12 |
Potassium:Sodium | 2.46 | >2 |
Caclcium:Magnesium | 1.25 | <2 |
Iron:Copper | 8.98 | <15 |
Calcium:Phosphorus | 0.67 | >1.3 |
satiety 64%
86% of insulinogenic calories