Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 14g %4
Dietary Fiber 4g %15
Total Sugars ~g
Protein 0g
Vitamin D 0.0IU %0
Calcium 17.0mg %1
Iron 0.6mg %3
Potassium 68mg %1
Phosphorus 13.0mg %1
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B2 (Riboflavin) 0.0mg %1
Vitamin B6 0.0mg %2
Vitamin E 0.3mg %2
Vitamin C 1.7mg %2
Vitamin A 59.0IU %2
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B3 (Niacin) 0.6mg %4
Sodium 3.0mg %0
Phosphorus 13.0mg %1
Calcium 17.0mg %1
Magnesium 7.0mg %2
Potassium 68.0mg %2
Iron 0.6mg %3
Zinc 0.7mg %5
Manganese 2.9mg %125
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 22.67 | >2 |
Caclcium:Magnesium | 2.43 | <2 |
Iron:Copper | N/A | <15 |
Calcium:Phosphorus | 1.31 | >1.3 |
satiety %
56% of insulinogenic calories