Nutrition Facts
Serving size 100g
Amount per serving
Calories 509
% Daily Value *
Total Fat 55g %84
Saturated Fat 34g %171
Trans Fat ~g
Cholesterol 106mg %0
Sodium 450mg %30
Total Carbohydrate 0g %0
Dietary Fiber 0g %0
Total Sugars 0g
Protein 3g
Vitamin D 0.0IU %0
Calcium 48.0mg %3
Iron 1.1mg %6
Potassium 71mg %1
Phosphorus 34.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in light butter with salt
Vitamin D 0.0IU %0
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin B6 0.0mg %1
Vitamin B1 (Thiamin) 0.0mg %1
Choline, total 12.9mg %2
Vitamin K 4.8µg %4
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin B12 0.1µg %5
Vitamin E 1.6mg %11
Vitamin A 1698.0IU %57
Minerals in light butter with salt
Copper 0.0mg %0
Magnesium 5.0mg %1
Selenium 1.0µg %2
Zinc 0.3mg %2
Potassium 71.0mg %2
Phosphorus 34.0mg %3
Calcium 48.0mg %4
Iron 1.1mg %6
Sodium 450.0mg %30
Amino Acids in light butter with salt
no information available
Fatty Acids in light butter with salt
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of light butter with salt is 0.0/100 which makes it a low quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Light Butter With Salt has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in light butter with salt is 0.2 which makes it a low P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of light butter with salt is 5.0 which makes it a high energy density food.
How nutritious is this food?
Micronutrients in light butter with salt as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that light butter with salt is lacking.
grains
Nutrient Density Score for light butter with salt is 9/100 low).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for light butter with salt
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.16 | >2 |
| Caclcium:Magnesium | 9.60 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 1.41 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 39%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
This food is not insulinogenic with low insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
1% of insulinogenic calories