Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 24mg %1
Total Carbohydrate 5g %1
Dietary Fiber 3g %10
Total Sugars ~g
Protein 2g
Vitamin D 0.0IU %0
Calcium 30.0mg %2
Iron 0.4mg %2
Potassium 184mg %4
Phosphorus 33.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin B3 (Niacin) 0.0mg %0
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %3
Vitamin B1 (Thiamin) 0.1mg %4
Vitamin B6 0.2mg %12
Vitamin C 17.0mg %19
Vitamin A 889.0IU %30
Selenium 0.7µg %1
Sodium 24.0mg %2
Zinc 0.2mg %2
Iron 0.4mg %2
Calcium 30.0mg %2
Phosphorus 33.0mg %3
Potassium 184.0mg %5
Magnesium 24.0mg %6
Copper 0.1mg %6
Manganese 0.2mg %7
Methionine 0.0g %2
Leucine 0.1g %3
Tyrosine 0.0g %3
Lysine 0.1g %4
Valine 0.1g %4
Cystine 0.0g %5
Histidine 0.0g %5
Threonine 0.1g %6
Tryptophan 0.0g %6
Isoleucine 0.1g %6
Phenylalanine 0.1g %6
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 47 |
Lysine | 45 | 43 |
Valine | 39 | 39 |
Histidine | 15 | 19 |
Threonine | 23 | 31 |
Tryptophan | 6 | 9 |
Isoleucine | 30 | 46 |
Met+Cys | 22 | 17 |
Phe+Tyr | 30 | 45 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.42 | <12 |
Potassium:Sodium | 7.67 | >2 |
Caclcium:Magnesium | 1.25 | <2 |
Iron:Copper | 7.69 | <15 |
Calcium:Phosphorus | 0.91 | >1.3 |
satiety %
69% of insulinogenic calories