Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat 0g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 28mg %1
Total Carbohydrate 6g %2
Dietary Fiber 3g %11
Total Sugars 2g
Protein 2g
Vitamin D 0.0IU %0
Calcium 35.0mg %2
Iron 0.4mg %2
Potassium 230mg %6
Phosphorus 42.0mg %4
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Vitamin E 0.2mg %1
Vitamin B3 (Niacin) 0.3mg %2
Choline, total 12.3mg %2
Vitamin B2 (Riboflavin) 0.0mg %2
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B1 (Thiamin) 0.1mg %6
Vitamin B6 0.2mg %15
Vitamin A 1000.0IU %33
Vitamin C 31.0mg %34
Vitamin K 68.8µg %57
Selenium 0.9µg %2
Sodium 28.0mg %2
Zinc 0.3mg %2
Iron 0.4mg %2
Calcium 35.0mg %3
Phosphorus 42.0mg %4
Potassium 230.0mg %6
Magnesium 28.0mg %7
Copper 0.1mg %7
Manganese 0.2mg %8
Methionine 0.0g %3
Leucine 0.1g %4
Tyrosine 0.0g %4
Lysine 0.1g %4
Valine 0.1g %4
Histidine 0.0g %5
Cystine 0.0g %6
Threonine 0.1g %6
Tryptophan 0.0g %7
Isoleucine 0.1g %7
Phenylalanine 0.1g %7
Omega-3 0.00g %0
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 52 |
Lysine | 45 | 47 |
Valine | 39 | 43 |
Histidine | 15 | 21 |
Threonine | 23 | 35 |
Tryptophan | 6 | 10 |
Isoleucine | 30 | 51 |
Met+Cys | 22 | 19 |
Phe+Tyr | 30 | 49 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.35 | <12 |
Potassium:Sodium | 8.21 | >2 |
Caclcium:Magnesium | 1.25 | <2 |
Iron:Copper | 6.45 | <15 |
Calcium:Phosphorus | 0.83 | >1.3 |
satiety 79%
69% of insulinogenic calories