Serving size 100g
Amount per serving
% Daily Value *
Total Fat 1g %2
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 3mg %0
Total Carbohydrate 14g %4
Dietary Fiber 0g %0
Total Sugars ~g
Protein 0g
Vitamin D ~IU %0
Calcium 11.0mg %0
Iron 1.3mg %7
Potassium 260mg %6
Phosphorus 7.0mg %0
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.2mg %1
Vitamin A 40.0IU %1
Vitamin B1 (Thiamin) 0.0mg %3
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin C 38.0mg %42
Sodium 3.0mg %0
Phosphorus 7.0mg %1
Calcium 11.0mg %1
Magnesium 16.0mg %4
Potassium 260.0mg %7
Iron 1.3mg %7
Copper 0.2mg %23
no information available
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | N/A | <12 |
Potassium:Sodium | 86.67 | >2 |
Caclcium:Magnesium | 0.69 | <2 |
Iron:Copper | 6.19 | <15 |
Calcium:Phosphorus | 1.57 | >1.3 |
satiety %
82% of insulinogenic calories