Serving size 100g
Amount per serving
% Daily Value *
Total Fat 2g %3
Saturated Fat 1g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 1435mg %95
Total Carbohydrate 64g %22
Dietary Fiber 28g %99
Total Sugars 36g
Protein 11g
Vitamin D 0.0IU %0
Calcium 587.0mg %45
Iron 7.8mg %43
Potassium 4388mg %115
Phosphorus 402.0mg %40
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin B12 0.0µg %0
Vitamin D 0.0IU %0
Choline, total 122.3mg %22
Vitamin B3 (Niacin) 4.6mg %29
Vitamin B6 0.5mg %35
Vitamin B1 (Thiamin) 0.4mg %37
Vitamin E 5.6mg %37
Vitamin B2 (Riboflavin) 0.5mg %38
Vitamin A 1962.0IU %65
Vitamin C 86.5mg %96
Vitamin K 584.2µg %487
Zinc 2.8mg %20
Selenium 15.3µg %28
Phosphorus 402.0mg %40
Iron 7.8mg %44
Calcium 587.0mg %45
Magnesium 196.0mg %47
Copper 0.6mg %63
Sodium 1435.0mg %96
Potassium 4388.0mg %115
no information available
DHA 0.00g %0
EPA 0.00g %0
DPA 0.00g %0
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Met+Cys | 22 | 0 |
Phe+Tyr | 30 | 0 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 4.85 | <12 |
Potassium:Sodium | 3.06 | >2 |
Caclcium:Magnesium | 2.99 | <2 |
Iron:Copper | 13.66 | <15 |
Calcium:Phosphorus | 1.46 | >1.3 |
satiety 72%
64% of insulinogenic calories