Serving size 100g
Amount per serving
% Daily Value *
Total Fat 0g %0
Saturated Fat ~g %0
Trans Fat 0g
Cholesterol 0mg %0
Sodium 11mg %0
Total Carbohydrate 4g %1
Dietary Fiber 2g %6
Total Sugars ~g
Protein 1g
Vitamin D 0.0IU %0
Calcium 39.0mg %3
Iron 0.6mg %3
Potassium 330mg %8
Phosphorus 39.0mg %3
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin D 0.0IU %0
Vitamin B12 0.0µg %0
Vitamin B3 (Niacin) 0.6mg %3
Vitamin B5 (Pantothenic acid) 0.2mg %4
Vitamin B6 0.1mg %4
Vitamin B1 (Thiamin) 0.1mg %5
Vitamin B2 (Riboflavin) 0.1mg %5
Vitamin C 19.5mg %22
Vitamin A 3500.0IU %117
Sodium 11.0mg %1
Selenium 0.9µg %2
Zinc 0.3mg %2
Calcium 39.0mg %3
Iron 0.6mg %3
Phosphorus 39.0mg %4
Copper 0.0mg %4
Magnesium 28.0mg %7
Potassium 330.0mg %9
Manganese 0.7mg %30
Methionine 0.0g %1
Leucine 0.1g %2
Tryptophan 0.0g %2
Histidine 0.0g %2
Tyrosine 0.0g %2
Valine 0.0g %2
Lysine 0.1g %2
Cystine 0.0g %3
Threonine 0.0g %3
Isoleucine 0.1g %4
Phenylalanine 0.0g %4
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 52 |
Tryptophan | 6 | 6 |
Histidine | 15 | 15 |
Valine | 39 | 46 |
Lysine | 45 | 55 |
Threonine | 23 | 39 |
Isoleucine | 30 | 55 |
Met+Cys | 22 | 20 |
Phe+Tyr | 30 | 57 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 6.75 | <12 |
Potassium:Sodium | 30.00 | >2 |
Caclcium:Magnesium | 1.39 | <2 |
Iron:Copper | 15.00 | <15 |
Calcium:Phosphorus | 1.00 | >1.3 |
satiety %
58% of insulinogenic calories