Nutrition Facts
Serving size 100g
Amount per serving
Calories 374
% Daily Value *
Total Fat 3g %4
Saturated Fat 0g %2
Trans Fat 0g
Cholesterol 0mg %0
Sodium 601mg %40
Total Carbohydrate 61g %21
Dietary Fiber 8g %29
Total Sugars 20g
Protein 31g
Vitamin D 0.0IU %0
Calcium 79.0mg %6
Iron 25.3mg %140
Potassium 391mg %10
Phosphorus 359.0mg %35
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in SPECIAL K Protein Plus
Vitamin D 0.0IU %0
Vitamin C 66.0mg %73
Vitamin A 2344.0IU %78
Vitamin B1 (Thiamin) 1.6mg %137
Vitamin B3 (Niacin) 21.9mg %137
Vitamin B2 (Riboflavin) 1.9mg %143
Vitamin E 22.1mg %147
Vitamin B6 2.2mg %168
Vitamin B12 6.6µg %275
Minerals in SPECIAL K Protein Plus
Calcium 79.0mg %6
Potassium 391.0mg %10
Magnesium 95.0mg %23
Zinc 3.3mg %24
Phosphorus 359.0mg %36
Sodium 601.0mg %40
Iron 25.3mg %141
Amino Acids in SPECIAL K Protein Plus
no information available
Fatty Acids in SPECIAL K Protein Plus
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of SPECIAL K Protein Plus is 13.1/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Special K Protein Plus has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in SPECIAL K Protein Plus is 3.3 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of SPECIAL K Protein Plus is 3.6 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in SPECIAL K Protein Plus as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that SPECIAL K Protein Plus is lacking.
dairy & eggs
Nutrient Density Score for SPECIAL K Protein Plus is 34/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for SPECIAL K Protein Plus
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | N/A | <12 |
| Potassium:Sodium | 0.65 | >2 |
| Caclcium:Magnesium | 0.83 | <2 |
| Iron:Copper | N/A | <15 |
| Calcium:Phosphorus | 0.22 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 72%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
75% of insulinogenic calories