Nutrition Facts
Serving size 100g
Amount per serving
Calories 385
% Daily Value *
Total Fat 10g %14
Saturated Fat 2g %8
Trans Fat ~g
Cholesterol 0mg %0
Sodium 6mg %0
Total Carbohydrate 49g %17
Dietary Fiber 12g %42
Total Sugars 7g
Protein 31g
Vitamin D 0.0IU %0
Calcium 50.0mg %3
Iron 8.3mg %46
Potassium 1097mg %28
Phosphorus 1130.0mg %113
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Vitamin D 0.0IU %0
Vitamin A 127.0IU %4
Vitamin C 6.0mg %7
Vitamin B12 0.2µg %9
Vitamin B5 (Pantothenic acid) 1.4mg %28
Vitamin B3 (Niacin) 5.6mg %35
Vitamin B6 0.6mg %46
Vitamin B2 (Riboflavin) 0.8mg %60
Vitamin E 19.3mg %129
Vitamin B1 (Thiamin) 2.0mg %164
Minerals in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Sodium 6.0mg %0
Calcium 50.0mg %4
Potassium 1097.0mg %29
Iron 8.3mg %46
Copper 0.6mg %69
Magnesium 313.0mg %75
Phosphorus 1130.0mg %113
Zinc 16.0mg %114
Manganese 19.1mg %830
Amino Acids in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
no information available
Fatty Acids in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Omega-3 0.00g %0
"~" is missing data | Data Source
Macronutrients ratio
Carbohydrate Quality Score
Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.
The Carbohydrate Quality Score of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is 24.5/100 which makes it a excellent quality carbohydrate food.
Protein Completeness
A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.
Cereals Ready-To-Eat, Sun Country, Kretschmer Wheat Germ, Regular has an incomplete source of protein.
| amino acid | mg/kg of BW | mg/g of protein |
|---|---|---|
| Met+Cys | 22 | 0 |
| Phe+Tyr | 30 | 0 |
Protein Energy Ratio
Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.
The protein energy ratio in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is 3.3 which makes it a medium P:E food.
Energy density (ED)
Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.
The energy density of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is 3.7 which makes it a medium energy density food.
How nutritious is this food?
Micronutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as % of Recommended Daily Intake per serving.
Complementary Nutrient Boosters
Here are the top ten popular foods that provide more of the nutrients that Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is lacking.
dairy & eggs
Nutrient Density Score for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular is 39/100 good).
The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.
nutrient density score
Micronutrient Ratios
Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
| Nutrient Ratio | Value | Ideal Ratio |
|---|---|---|
| Omega6:Omega3 | N/A | <4 |
| Zinc:Copper | 25.82 | <12 |
| Potassium:Sodium | 182.83 | >2 |
| Caclcium:Magnesium | 0.16 | <2 |
| Iron:Copper | 13.39 | <15 |
| Calcium:Phosphorus | 0.04 | >1.3 |
Satiety Score
Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.
satiety 68%
Satiety Boosters
If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.
top foods
- Sorry, no foods in top 700.
This food is insulinogenic with high insulin load.
Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.
57% of insulinogenic calories