Colby Nutritional Value And Analysis

Nutrition Facts

Serving size 100g

Amount per serving

Calories 394

% Daily Value *

Total Fat 32g %49

Saturated Fat 20g %101

Trans Fat ~g

Cholesterol 95mg %0

Sodium 604mg %40

Total Carbohydrate 3g %0

Dietary Fiber 0g %0

Total Sugars 1g

Protein 24g

Vitamin D 24.0IU %4

Calcium 685.0mg %52

Iron 0.8mg %4

Potassium 127mg %3

Phosphorus 457.0mg %45

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins in colby

Vitamin C 0.0mg %0

Vitamin B3 (Niacin) 0.1mg %1

Vitamin B1 (Thiamin) 0.0mg %1

Vitamin E 0.3mg %2

Vitamin K 2.7µg %2

Choline, total 15.4mg %3

Vitamin D 24.0IU %4

Vitamin B5 (Pantothenic acid) 0.2mg %4

Vitamin B6 0.1mg %6

Vitamin B2 (Riboflavin) 0.4mg %29

Vitamin A 994.0IU %33

Vitamin B12 0.8µg %35

Minerals in colby

Manganese 0.0mg %1

Potassium 127.0mg %3

Iron 0.8mg %4

Copper 0.0mg %5

Magnesium 26.0mg %6

Zinc 3.1mg %22

Selenium 14.5µg %26

Sodium 604.0mg %40

Phosphorus 457.0mg %46

Calcium 685.0mg %53

Amino Acids in colby

Cystine 0.1g %39

Threonine 0.8g %75

Leucine 2.3g %78

Methionine 0.6g %80

Valine 1.6g %81

Lysine 2.0g %88

Isoleucine 1.5g %98

Tryptophan 0.3g %102

Histidine 0.8g %111

Tyrosine 1.1g %122

Phenylalanine 1.3g %133

Fatty Acids in colby

DHA 0.00g %0

EPA 0.00g %0

DPA 0.00g %0

Omega-3 0.00g %0

"~" is missing data | Data Source

Macronutrients ratio

Carbohydrate Quality Score

Carbohydrates are made up of three components: fiber, starch, and sugar. Our score is based on Harvard research and our data analysis.

The Carbohydrate Quality Score of colby is 0.0/100 which makes it a low quality carbohydrate food.


Protein Completeness

A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Colby has a complete source of protein.

amino acid mg/kg of BW mg/g of protein
Threonine 23 35
Leucine 59 95
Valine 39 66
Lysine 45 82
Isoleucine 30 61
Tryptophan 6 13
Histidine 15 35
Met+Cys 22 31
Phe+Tyr 30 100

Protein Energy Ratio

Improving the protein energy ratio of your diet can be an effective strategy of increasing your diet quality an may potentially lead to weight loss.

The protein energy ratio in colby is 2.4 which makes it a low P:E food.

low P:E
high P:E
medium P:E

Energy density (ED)

Lowering the energy density of your food can be an effective strategy for the prevention and treatment of obesity without focusing on calorie intake.

The energy density of colby is 3.9 which makes it a medium energy density food.

low ED
high ED
medium ED

How nutritious is this food?

Micronutrients in colby as % of Recommended Daily Intake per serving.

Complementary Nutrient Boosters

Here are the top ten popular foods that provide more of the nutrients that colby is lacking.

Nutrient Density Score for colby is 13/100 low).

The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. It helps you get the nutrients you need without consuming excess energy.

nutrient density score


Micronutrient Ratios

Advising the ratios of micronutrients in a complete diet maybe more informative than each single nutrient on its own. The table below shows major micronutrient ratios for colby

Nutrient Ratio Value Ideal Ratio
Omega6:Omega3 N/A <4
Zinc:Copper 73.10 <12
Potassium:Sodium 0.21 >2
Caclcium:Magnesium 26.35 <2
Iron:Copper 19.05 <15
Calcium:Phosphorus 1.50 >1.3

Satiety Score

Satiety Score is a mathematical prediction of satiety based on macronutrients and micronutrients analysis of 650,000+ days of food logs.

satiety 48%

low satiety
high satiety
medium satiety

Satiety Boosters

If you are trying to lose weight we created a list of TOP similar foods that will keep your hunger at bay.

This food is not insulinogenic with high insulin load.

Our insulinogenic formula determines the degree that food will raise your insulin levels in the short term.

22% of insulinogenic calories