Serving size 100g
Amount per serving
% Daily Value *
Total Fat 30g %45
Saturated Fat 19g %95
Trans Fat ~g
Cholesterol 94mg %0
Sodium 600mg %40
Total Carbohydrate 43g %14
Dietary Fiber 0g %0
Total Sugars ~g
Protein 10g
Vitamin D ~IU %0
Calcium 400.0mg %30
Iron 0.5mg %2
Potassium 1409mg %37
Phosphorus 444.0mg %44
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamin C 0.0mg %0
Vitamin B3 (Niacin) 0.8mg %5
Vitamin B6 0.3mg %21
Vitamin B1 (Thiamin) 0.3mg %26
Vitamin A 1113.0IU %37
Vitamin B5 (Pantothenic acid) 3.4mg %67
Vitamin B12 2.4µg %101
Vitamin B2 (Riboflavin) 1.4mg %106
Manganese 0.0mg %2
Iron 0.5mg %3
Zinc 1.1mg %8
Copper 0.1mg %9
Magnesium 70.0mg %17
Selenium 14.5µg %26
Calcium 400.0mg %31
Potassium 1409.0mg %37
Sodium 600.0mg %40
Phosphorus 444.0mg %44
Cystine 0.1g %19
Leucine 1.0g %34
Isoleucine 0.5g %35
Threonine 0.4g %35
Lysine 0.8g %36
Histidine 0.3g %39
Valine 0.8g %39
Methionine 0.3g %41
Tryptophan 0.1g %45
Phenylalanine 0.5g %58
Tyrosine 0.5g %58
Omega-3 0.00g %0
"~" is missing data | Data Source
amino acid | mg/kg of BW | mg/g of protein |
---|---|---|
Leucine | 59 | 99 |
Isoleucine | 30 | 52 |
Threonine | 23 | 39 |
Lysine | 45 | 81 |
Histidine | 15 | 29 |
Valine | 39 | 77 |
Tryptophan | 6 | 14 |
Met+Cys | 22 | 38 |
Phe+Tyr | 30 | 108 |
nutrient density score
Nutrient Ratio | Value | Ideal Ratio |
---|---|---|
Omega6:Omega3 | N/A | <4 |
Zinc:Copper | 14.25 | <12 |
Potassium:Sodium | 2.35 | >2 |
Caclcium:Magnesium | 5.71 | <2 |
Iron:Copper | 6.25 | <15 |
Calcium:Phosphorus | 0.90 | >1.3 |
satiety %
43% of insulinogenic calories